Spiritual Evolution

February 22, 2015

Spiritual connection within is expanding to open you to new universal vistas of knowledge, experience, and alignment.

When clarity is achieved through healing and cleansing, there is more that can be accessed to enhance your evolution.  This is not something that you think, but rather something that you feel.  The evolution of your spiritual self does not permeate your consciousness alone, it affects all levels through your chakra system (which are your energy centers) and your etheric being.  Spiritual Evolution is something that you ask for, as it does not happen automatically.  This is a process beyond all others that requires conscious connection to all aspects of your being. Spiritual Evolution is achieved through your ability to absorb and maintain light and is guided by your higher self.

The conscious part of your evolution is achieved by your ability to maintain balance and focus through intention. This is primary to your process as all the dimensions of your being need to be in alignment with your intention. Evolution, primarily spiritual evolution, is guided by your intention and desire. Nothing happens without your permission, as this is a free will universe. Seeking to understand the different dimensions of your being and how they correlate with each other, is where the next stage begins after clearing and healing have taken place.  There will be an expansion of your being when you have asked with clear intention for further enlightenment.

You’re inner, outer, and Higher Self (supra consciousness) are the three dimensions of your physical being. There cannot be congruence without intention and conscious connection.  Finding your center, and setting your intention [to evolve] by maintaining clarity, focus, and balance will further enhance your evolution and connection with all the dimensions of your being. This energy signature (your intention) will attract light to assist you with your request. Once this happens, your frequency and vibration will align with the light, and on a conscious level new information and understanding will flow to you.  In addition, you will be drawn to people, circumstances, and experiences that will emulate your evolutionary process.  At the same time you will attract opportunity, experiences, and knowledge that will enhance your process exponentially. Nothing happens by accident. You are the creator of your expansion, intentionally or not. This is a place of miracles and higher understanding.  If you truly want this for yourself, you shall have it!   Be well, Be love


As the year comes to a close you may find yourself looking back at a lifetime of growth and development that has brought you to this point of attainment and awareness. This may feel different from years past as we have crossed the ending of one era and are now at the beginning of the next!
Looking back at your life and the realization of changes and opportunities that have formed who you have become will shed light on where you are today. The letting go of the past will open you to the possibility of the future being more authentic and feeling more empowered, rather than needy and weak. This threshold of empowerment will lead you to the awakening of your being with the energy of the past falling away. This choice to expand upon the goodness of your authentic self will give you a clarity of feeling the new beginning of this year.
Appending areas of your life where healing has occurred will impart your strength of character and open you to a new awareness within your heart to the connection of all things. This gives you the energetic stamina to continue the healing process and creates the strength within your heart to do, think, and feel the energetic quality of the new frequency of being that connects you with the flow of your life.
As this cleansing continues and your frequency of being increases the reaction from the world around you answers the call to rise and feel the love you are emitting. This clarity of being is felt by all around you and it feels as peace within.
Letting go of anything tied to the past life you are releasing will instantly change your energetic field. This systemic release of anything or anyone that no longer serves who you are will create a new world of opportunity and increase, meant to join you with those in the new age of awareness and connection. This is a beginning of an era meant for those of pure intention and consciousness.
With the old of your being falling away, you will feel the sparks of new beginnings within. With the layers of the past rescinding, the ego will recapitulate within attempting to hold its control over your mind. This will feel less intimidating as you continue releasing your past life, as the ego is very invested in what you have become. The ego will not know where it fits in the new paradigm of your life, so it will continue to attempt to draw you back to the past life you are leaving behind. The more resilient you become to the temptation of the ego and your past, the more strength and optimism you will gain. Refining your will and using affirmations beginning with ‘I AM’ will assist you with pressing forward to the new frequency of being you have laid out before you. Reminding yourself that the past is not who you truly are, but who you had become [until now], will assist with the release and strengthen your willingness to continue forward.
Bringing your conscious awareness into the present, and knowing this is where you exist right now, will open your life to new intention and dimensional thinking that will empower you to change your life. All is well in your world and you are the one that will make it so. Be Well, Be Love

The path of forgiveness

How do I forgive………..truly forgive?

Forgiveness is a path and a process. To truly forgive, one has to open themselves to all possibility and non-judgment. One cannot forgive while in judgment of another, or one’s self. Judgment stands between you and forgiveness. You are programmed to judge. When you judge someone you cut off all possibility for forgiveness. Judgment comes from the ego. Ego attachment is a powerful thing, and one cannot decompress the programming while the ego is running things. So, forgiveness is connected to all that you believe. The ego, as we have discussed before, doesn’t like peace. The ego thrives on crisis, chaos, and conflict. This keeps you distracted and keeps you from conscious awareness and love. Becoming aware of your thoughts is a first step to questioning yourself and your beliefs. When you have a judgmental thought ask where the thought comes from. How does the thought feel? Does this thought bring up other thoughts? Allow your thoughts to unfold back to their origination. Experience the feelings these thoughts generate. What do they feel like? At this point, you might have lost the original thought of judgment, and are into the place where the thought truly comes from. This is the place where healing begins.

Most of your beliefs are about yourself, as this is what you use for perception and comparison for judgmental thinking. This is a place of fear within your being. This is the seat of the ego. This is where all thoughts, feelings, judgments, and opinions come from. Why do you feel threatened? What is the basis of your fear? What if you didn’t believe what you are thinking? What if you believed the opposite, or just decided that this thought was not true for you at all? What would change? How would a new thought feel? Where did the original thought come from and who does it serve? Would there be utter chaos if you believed something different? How would that affect your life? At this point, notice how these questions, and the different thoughts they generate, feel within your heart. Your heart is the seat of your truth.

Thoughts are frequency. When you think certain thoughts, they generate a vibration that draws experience to you. The universe is interactive. You are the creator of your life. Whatever you think draws that experience to you, as you are creating by thinking. Your life emulates your thoughts. Your thoughts are generated by your beliefs. If you want to change your thoughts you must change your beliefs. Finding the answers about your beliefs lies within your programming. If your life is not working, it is because you believe something that is not true for you. This has nothing to do with religion or politics. It has to do with your inner relationship to your life, and those within it who have programmed you to believe what they thought was true for them. Most programming stems from lack. This sets up striving. Striving is unreachable. Striving makes you ignore the truth. Truth surfaces when you allow yourself to just be without believing anything your ego is telling you. You can distinguish the ego, as it comes in as thoughts that attack, judge, and create fear. These thoughts almost sound like a different person ‘selling’ you on its ‘product’, which is nothing more than its beliefs. It poses itself as defending you from an enemy. Do you see how this elaborate scheme is hooked into your being? You deserve the truth. The truth is that you are a loving and deserving being of light, and nothing but that truly matters. It doesn’t need to be complicated. If you were to stop enforcing someone else’s agenda, you could change your life. Most of what you believe is simply not true. If you were to change your beliefs, your thoughts would align with the truth, and forgiveness would flow. All would then be as it should be. When you allow yourself to find the truth it will set you free!

Whatever you believe, you can concieve

The mind is your connection between the world and your inner being. Thoughts are what is produced by this interaction creating feelings, and those feelings are your connection to the Universe. This is the energy of your being and your place in the world.
Your mind does not rest. It thinks thoughts all the time. Being aware of your thoughts creates conscious awareness which is where you want to be. When you are consciously aware you can change your world. This level of consciousness can be transforming as it gives you the awareness of what is going on within your being through feelings. When you allow yourself to think and feel consciously, you can become aware of things that no longer exist within your life and reconcile the misdeeds of the past. When you give yourself permission to heal through conscious awareness, asking the heart to assist will be instantaneous. You can let the feelings this brings up pass through you, then release it out to the ether with trust. Some thoughts may want to linger, and you can focus them on the feeling you have within your heart for cleansing.
Feelings energize thoughts and give them the ‘fuel’ they need to manifest. Thoughts with no feeling behind them are not powerful; they are random and without meaning. Using conscious awareness with thoughts and feelings connects to the heart creating emotion, and this is very powerful. This magnetizes whatever you’re focusing upon to be drawn to you. These are the steps for creation. Creation has three steps: thought, emotion, belief. When there is intention behind creation, the thought is carried forward and made manifest.
Belief is a part of you that links to your programming. Belief connects to value and worth, for what you believe you can conceive. If you have not done the healing work to clear out the fear and misconceptions that lie within, it will be difficult to believe. You are a perfect being that has been programmed by life to believe that things happen to you because you are not worthy. Worthiness is a tool the ego uses to control you, and at every turn the world will justify your beliefs. Believing that you were born as a perfect being into this life, to learn through adversity and acquire the skills and intelligence your soul needs for expansion and evolution, is the truth. It really is that simple. And if you lived your life simply knowing that truth, you could not be controlled. Believing that you are a perfect being that has been programmed, and having the desire to detox that belief, will begin a chain reaction of purging the mistruths within. Thoughts will begin to come into your awareness that will show you what you currently believe about yourself. This will give you the opportunity to change your beliefs about yourself, and heal the deepest parts of your inner being. The chain reaction will then begin, and your thoughts will change to truth, and align with your true intentions. This is the process of becoming authentic and being a force of good in the world. This conscious connection reverberates as the emotion of love. Love for yourself, the process, and the world.
When you join your thoughts with the emotion of love, and believe that you are a loving being and deserving of all good things, you will draw to yourself like minds and begin to change the world!
Be Well, Be Love


October 26, 2014

The healing continues with discovering pain [misunderstanding] within and turning it to understanding and then acceptance.

Once the mind connects with the heart there is a ‘spark’ of understanding that opens you to the healing process. The question is then asked

“do you want to heal your pain (misunderstandings)”? You are always giving yourself the choice to heal or not.

With some, there is a lot of personal identity that is wrapped up in their pain. Healing [understanding] will change their identity causing new aspects of their genuine self to awaken. It is the mind/heart connection that begins the process of transformative healing.

If you so choose to heal, it is at the moment of acceptance that the mind/heart connection is kicked into gear. This action draws to you the energy, grace and situations (people, ideas, and events) to assist you with healing and transforming your pain to ‘light’ [understanding] and acceptance. During the healing process the challenge you may face is keeping the mind/heart connection, for it is the intent of healing that must be upheld. If your intent remains solid, the healing will progress. This may not be as easy as it sounds, because many personal beliefs, people, and paradigms may be connected to your pain [misunderstanding].

As each aspect of healing surfaces, you will be given the chance to see things as they truly are [clarity] and a choice to heal that faucet of your pain. This intent to heal is an ongoing process, and might possibly create major changes in your life. You will find the process to be about allowing and acceptance of all that has happened and finding the understanding that it is about evolving out of the ‘fire’ of your life into the stream of higher states of being.

We are all here to evolve at our own pace within the atmosphere of free will. This is the power of being that we all possess as we are all powerful beings having a human experience! The path you take is up to you. Do you choose to play the victim or be the evolutionary being you are? Unite yourself within which will eradicate the power of the ego and give yourself permission to be who you really are; One that makes a difference instead of creating indifference. It always has been and always will be about you and what you do with the choices you are given. Be well, be love

Forgiveness & Patience ~ part 2


October 20, 2014

Sophia, I have been working very hard on forgiveness, for without it I feel I cannot evolve. Whenever I think that I have managed true forgiveness, something comes up to show me that I may have not completely forgiven. What is the work that needs to be done once the intention to forgive is in place?

Dearest One, forgiveness is a process and as such cannot be done in one ‘sitting’. Knowing that there are several layers on the path to forgiveness and patience with your process, is key.

Forgiveness is intertwined with time, others, and yourself. When one feels a need to forgive a deep injury, the past must be brought up which is the timeline associated with the situation. This incites the chain reaction of being pulled out of the now (where you have done some work on this issue), and into the hurtful situation as it happened. If you have done any work around forgiveness of the situation, recreating it should feel different, and another facet of the situation should be apparent. This would be the next layer to work with in your process.

It is easy to get ‘stuck’ in forgiving someone for a violation you feel is unforgivable to you. This then requires that you go deeper into where the belief of the violation comes from. Is there a programming issue at work? Another words, were you programmed to believe something that felt violated? If so, is this your belief or someone else’s that you acquired and were taught to make your own? If this feels right, it would be wise to consider the belief system you have around the issue. Sometimes it is easy to tell when the belief may come from another source by looking at how resistant you are to the defense of your beliefs. When one does not want to consider change, growth and evolution is stopped.

Sophia, I can see how forgiveness can involve more effort than just ‘talking’ yourself into it. I know personally that in the past I have made the decision to forgive through analyzing, which did not work.

You are correct! Forgiveness is not of the mind (ego). It is of the heart. This is why most cannot complete the process. Deep forgiveness delves underneath the ‘chain of pain’ within the heart. Each event, person, or situation is interlinked with one variable; and that is you. In some situations forgiveness of yourself for not being ‘loveable’ or ‘good enough’ is enough to heal. This could very well be the only act of forgiveness that may truly matter!

I understand that forgiving ourselves is very important, for without that we have not stopped the chain reaction of creating situations that require forgiveness. What about a true violation such as rape or murder?

Yes, this is the highest form of forgiveness and the most difficult. This requires you to ‘see’ with a higher mind/heart connection. This is a deep injury that has many facets to it, and in some cases cannot be undone due to the level of guilt intertwined within the injury. Guilt is the highest form of punishment that the ego generates to keep you ‘in line’. Guilt is the ‘hold card’ for the ego that can undermine anything in your life. In the case of an ‘unforgiveable’ situation, the first step must be the willingness to let go, forgive, and heal the pain that is caused by the situation. Pain is addicting, for it gives some ones a reason to be weak and feel victimized. Healing and forgiving lifts you out of the process of victimization, and allows you to see the bigger picture that involves all that we have discussed. Remembering that you are responsible only for yourself and your actions can help you see the event from a ‘third party’ viewpoint. You must be willing to step outside of the pain of the situation to see the larger picture and the part each one had within it. Only then can you find a speck of understanding within the event. Knowing that you cannot change anything that has happened helps to pull you out of the fog of the pain. Loss is a part of your evolution. Being able to understand this clarifies and refines your being. It lifts you to a higher place of understanding and love, for this is what your higher instinct knows you are working towards. You cannot have higher evolution of your being with lower level unresolved pain and guilt. This is your path to peace, joy, bliss and love for yourself and others.

Thank you, Sophia!


October 12, 2014

Dearest Ones, open your heart to the energy you have been experiencing and know that this is a frequencial alignment for your evolutionary expansion. It is all about clearing yourself of old energy and ego attachments. Everywhere you turn there is a ‘mirror’ for you to see yourself as you truly are. This is a gift from spirit, and a way to perceive yourself from the outside looking in. Do you like what you see? Paradigms are changing, and this is how it has to be done…..individually…from within.

As these energetic shifts are happening, it is part and parcel of a Divine plan to create spiritual evolution which takes you away from ego thinking, feeling, and living. The trap of the ego keeps you in judgment of yourselves and others. It is a good first step, to become consciously aware of your judgments. It is so engrained in us [to judge] that you judge without knowing that is what you are doing!

Some of your judgments come from defending yourselves by judging others back. That is, judging someone that has judged you. Do you see how this can keep you so occupied? What if you allowed the other person to be what and who they are without judging them? Does your judgment of them actually change anything? Does it make you feel better? Let’s look at where judgment comes from……

First, it does not come from you……the authentic and genuine you…..it comes from your ‘program’. This is a program everyone has. It is instilled by those that nurtured you first, which are the ones that gained your trust without earning it. These are the ones you turned to for approval, love, and acceptance. You believed everything they told you, including how to judge others including yourself. How can we not think then, that judging is not ok? Everywhere we turn there is a system set up for judging and if you don’t judge, you are not ‘normal’. Judging is not from the heart, it is from the ego, and it feeds upon itself.

You are hardest on yourselves as you are taught to police yourselves and others along the way. You were not taught to allow others to be who they are and love them anyway. You may be of the belief that you know ‘best’ and can help others by changing them to something better. Can you see how this can occupy most of your existence?

A big part of non-judgment is trust. Trusting that all will be ok without your judgments. Trying to change the outside world is not going to make you feel better. It is not possible anyway. You cannot change anyone or anything because the true change that you are seeking must come from within. That is where you can effectuate the transformation to who you really are. Accepting and allowing life to evolve without your judgments is a challenge and must be done consciously. If you have someone or something in your life that is not what you want, instead of judging them, look at what it is inside of you that doesn’t like what is happening and why. You might find that the very thing that bothers you has nothing to do with the other person and is something within that needs shifting, cleansing or healing.

Allowing yourselves to trust and love is one of the most difficult things you can do. With most of you, trust was broken early in our lives and we became leery of ever trusting again. Judgments seems to keep you feeling ‘safe’ because it keeps a wall between you and the other person. A wall is easy to build because in most cases it immobilizes love. Your judgments then are the bricks that add to the wall, strengthening it along the way. If you didn’t believe your judgments it would not be such a problem. But then, why have them if you don’t or won’t believe them?

When you can drop your judgments of others, and look within to the reason you are judging and work on that, then there is hope for change. Dropping your judgments will give you power within by transforming you into who you really are which is a powerful, spiritual being of light and love. This path, should you choose it, can lead you to living a peaceful and joyful life lifting others up and helping them along the way. This is the way of life that leads to living your bliss. Be well, be love


September 28, 2014

Clarity is a state of being. There are several things that play a part in clarity. All of the healing and purging that has been done over the last two years has created a desire for clarity of being. This is a result of the ‘Grand Alignment’ and activation of a higher frequency of light upon your solar system.

Clarity is the state of being as a Master or ‘Master in training’ which some of you are! That is why we are having this communication today. Resistance to the light is the goal of the ego. Accepting clarity (Light) in your life is surrendering to change. Change is the key word for transformation (from one state to another), and accepting this change is that which brings clarity. With clarity one finds gratitude and appreciation which invokes the feeling of love! As we have discussed in previous communications, the ego resists love. That is why it is so hard to stay within that state of being. When clarity is achieved, it doesn’t last as something always comes up to jeopardize or challenge love. Can clarity become a lasting state of being? Yes, and it is within your reach. The work that is required lies within your intention to allow transformation to occur and become your state of being. This takes questioning your thoughts and actions. This requires looking behind your reasons for thinking, saying, and the doing each thought and action. All action starts with thought. This may sound impossible but it is not, if that is your intention. You cannot believe it to be impossible or you will make it so, correct?

A first step is to question your need for approval from others. Everyone is taught (programmed) to need approval from others; especially those you love. This is a powerful part of the ego to overcome, and it will lead you to discover who you really are. Please understand that this journey will change your life! All healing, transformation, and finally clarity will change your life and that of everyone around you. Are you willing to take this step? For what lies beyond your current state of being is one of joy, love, peace, contentment, and clarity.

The purging thus far that has taken place within your being has created a sense of clarity and raised your vibration to an altered state of dimensional awareness. Within this altered state you are able to perceive things that you couldn’t before. This has awakened things within you that didn’t exist previously! New abilities and awareness of things that you didn’t ‘see’ before have become obvious. The good news is that there is more to come! You are continuing at your own pace to align with each frequency band within your realm. All light bands (dimensions) exist here and now and are within your reach. As you align with each band, you will evolve to the next band of frequencial awareness. This doesn’t happen in a day, and the awareness of this exists within your perceptions. As you evolve things come together, and the result is clarity. The key to your evolution is gratitude and appreciation, which is the foundation of love. When one achieves this state of being with clarity of purpose, they have become a Master. At this level one does not vibrate outside of gratitude and appreciation and fear, ego, etc. does not exist. This then, is your true state of being that dissolves the ego and dissipates all fear. It can be done and is the path to spiritual awareness and achievement. It is there for you should you desire it. Now is the time for your evolution!

Re Create

June 2, 2014


So much is happening and on the horizon that using this time for focusing on your expansion and evolution is of primary importance.

The out-breath has begun which means that activity is bolstered with the Breath of God! This is a time where the ‘dust’ of the past and the ashes of the ‘fallen’ will be cleared away for clearer vision and unification. What was started during the moments between breaths will now grow and expand exponentially, or wither into ash and blow away.  Fear, anger, resistance, frustration, greed, and arrogance cannot sustain in the current frequency and will move even lower in frequencial vibration to lower level dimensional realms. This multidimensional effect is here, now. Just as there are multicultural beings on the planet, so there are multidimensional realms all occupying the same space and time. The low frequency people on your planet will vibrate even lower as they ‘sink’ into their creations and will fade away into their own mire. Do not allow yourself to be pulled into their webs as they are using everything they have to hold on to their current reality much like a drowning swimmer would do. It is so powerful that you can find yourself drawn into it before realizing you are there. The elements of ‘shock and awe’ are their cover.

A supreme act of balancing and awareness is required of you to maintain your inner peace. Balancing your intake of information and the awareness of all that is going on around you is of utmost importance. Your inner guidance of emotions and feelings will be your point of reference. Use this tool, your Heart, as your center of guidance for all of your functions of living.

The heart and the mind are conjoined as one unit in your being. This was a major intention coded within the light that has been radiated out to your sector this year. This started in earnest after the grid surrounding the planet was dismantled that trapped fear and negativity around Gaia. The major healing that has been done was centered on the mind/heart connection. The mind trapped the heart and held it ‘hostage’ to keep the EGO engaged. As you know there is no virtue in the mind alone. The mind must be inexorably linked to the heart before evolution and frequencial alignment can take place. One cannot expand, evolve, or obtain multidimensional awareness without this engagement. All fence sitting has come to an end.

The out-breath I spoke of earlier expands everything and thins the veil between dimensions so that it creates multidimensional capacities for those that are able. If you are centered in the ‘now of all time’ you are able to access this ability and thrive in a state of pure peace! In this place everything aligns and sensory expansion is the norm. Enjoy this time. The beginning of an out-breath is a special time of expansion and a sacred place of existence. Be well, be love



Hello ~

I am going to do something a little different today with this post :-).

Often I have felt ‘caged in’ or ‘trapped’ by my life and have had this question posed to Sophia in different ways more than any concern or question I have had.  It is a recurring feeling in my life over the last year and comes in intervals.  I have noticed though, that the feeling used to create more agitation and resistance in my being, and this last ’bout’ had very little of that and more of a feeling of surrender and acceptance, although I felt what would normally be called sadness.  It wasn’t a true feeling of sadness as my thoughts were of freedom and love.  I was also able to be fully present within the experience when before I was caught in the mind and the myriad of questions and whys that the mind generates to keep me ‘looping’ in my trap.

I am going to include two sessions in this post; and I will date them both.  The first will be my experience of feeling trapped in August of  last year and the subsequent session will be that of today’s inquiry about the same feeling.


Sophia ~

Q.  I feel trapped today.  I used to feel trapped all the time and it has been a while since I have felt this way.  Is this what life is supposed to be?  Whose life am I living and why am I trying to be someone I’m not?

S.  You are out of gratitude and appreciation.  This is what lies on the other side of that.  You are having a hard time understanding your feelings.  There is a reason you are feeling this way.  You are feeling victimized and no one can make you feel that way but you.  Open to the feeling and let it flow through you.  Some things are not what they seem to be.  Life is a series of choices and we do the best we know how in the moment.  We make our lives up based on our fears and desires.  There are times when you feel stuck and you must move past it to a place of peace.  When you allow yourself to be in this place [trapped] you pinch yourself off from your center.  No matter what is going on in your life’s plan, you must strive for your center; your place of peace.  You are here to learn as you grow.  Be in the moment and generate love.  We are all love generators!  That is what you strive to become.  Life is only as complex as you make it.  There is no them and us……only we.  Don’t plan your life, flow with it!

Sophia ♥

I want to interject a comment about why Sophia said some of the things she* did.  I have really struggled with expectation.  I think some of it is because I have read by different sources to visualize what I want and I shall have it!  At one point in my life I accepted that hook, line, and sinker.  I have now found that although visualization is important and does work in certain situations and conditions,  I have a life path that must be followed and some of what I have visualized in the past is in direct conflict with that ideal at the moment.  So, not everything is meant for me to be, do, have, and if it is, the timing is different from my immediate wants and desires.

On now to today’s answer from Sophia on the same subject of feeling trapped!


Q.  Sophia ~ my feelings yesterday were heavy and agitating leading to the trapped feelings I have had in the past.  What’s happening?

S.  Dear One, there is nothing to fear.  You are finding your way through the disposition of your life and trying to find comfort in your circumstances.  The Shift of the Ages is occurring and everyone is experiencing it differently.  Things are not the same as even a month ago.  You have within you a strong field of love that is pouring from your which is directed by your higher self.  The planet is being permeated with love more than ever before.  This is the light you have been speaking of and others have been speaking of.  Your being has to adjust to this frequency of light and love and it feels overwhelming at times.  As much as you can you need to allow the feelings of this bountiful light/love to flow through you without interference.  There is major purging of any past ‘residue’ that is in your being and it is brought to the surface to be healed and released.  Anything that is not of love can reside in your being.  That is why you have done so much work on yourself.  So that you can hold more light/love!

Thank you, Sophia ♥

What I understand from this last communication is that whatever issues and programming I have left to purge is coming to the surface in intervals as I heal and release anything that doesn’t resonate with who I am becoming which is more authentic and genuine.  This happens in intervals of time as I heal/release those things in layers.  It feels like I’m trapped because that is what my beliefs and prior programming have done to me………trapped me in responses and reactions to events in my life leading to a feeling of being trapped.

With all my love,

Michell ♥

* she ~ Sophia feels like feminine energy so I use ‘she’ when I refer to ‘her’.