We are in the process of major upgrades connected to our spiritual consciousness through cleansing and reconstruction. In addition, it is also a time of divine remuneration and restructuring.

To be ready for this all judgement should be released and forgiveness must prevail! There is no other way but through living and conceiving The Heart Virtues. This will require focus away from the distractions being placed before you. Whether you decide to do this now or later it will be required for ascension protocol.

Evolution is the purpose for your soul’s progression, and it has been delayed long enough. This is not what the current world wants for you, and that is why there are so many distractions to keep your focus off your soul’s empowerment. Might you be feeling the disparity within? Do you feel the need to stay occupied and busy right now? This is due to the ones that know we are on the edge of a great spiritual revelation, and they don’t want an awakened people. If you focus on your spiritual nature, you will feel the truth of it, and this is not going to support their current narrative. You are headed for enlightenment; that is the foundation of an awakening consciousness. This is the bridge between your levels of ascent toward connecting your Divine mind with your highest self.

Your spiritual path and progress does not lie outside of yourself. It is within your being and the confirmation of this comes from the development of the sacred triangle within your being connecting your heart, mind, and soul to create the expansion and expression of the Divine Mind. You can feel the changes within every part of your being. You have a major upgrade to your DNA happening now and it is increasing your levels of awareness. You may experience this in smells, tastes, feelings, and thoughts. Every part of your being is changing and expanding into a new way of experiencing and expressing yourself. You are not the same person you were. You may feel somewhat lost at times, and this is nothing to be concerned with. You are expanding and shifting on all levels! It is a good thing and should be allowed to progress.

You will find yourself at peace once you let go of expectations. Mastering the consistent feeling of peace lies within your ability to allow yourself to flow with the expansion and changes that you are feeling as truth within your being. It is not an easy progression, but yet you know this, and should still proceed. This is what you are here to do! You are the change you wish to behold, and it is believable! There is no where else that you will find the ‘answers’, for they are not readable, they are only felt through the new senses that are you are developing. You have always been an energetic being, and now you must tune into that reality for everything is based on energetics, frequencies, and electromagnetics. With the reconnection and expansion of your DNA, you are finding yourself ‘knowing’ when things are in alignment or are fragmented and distorted. It is a disposition of frequencial attunement to all layers of your being that are in concert with the highest version of yourself and the Universe at large. Yes!, you can connect to the Universal stream of love that comes from Source Consciousness through the trust you place in your higher self to guide you and expand your grace.

It is now time to awaken to the reason for your existence at this time. You are here to make a difference and in knowing this you will accomplish this most sacred mission.

Be Well, Be Love ❤️


Living the Heart Virtues

Your path lies within, and your heart and soul are your guides. 

Too long have we looked on the outside for change and assistance.  Someone to show us where to go, where to find the answers.  There is only one place this information resides, and that is within your own being.

This is not an easy part of your journey, for there are no quick answers.  This is not a time of answers but rather that of living the heart virtues and allowing your evolution to unfold.  You have heard that you are the one you have been waiting for.  That is the truth.  You are the one that is the carrier pigeon of your expansion, but first you must clear the path.  What is abundantly obvious are the issues that stand in the way of your awakening.  These are the things that are being shown to you now in the form of thoughts, emotions, fears, and recognitions.  These things are coming up for healing and release. 

The way has been shown to you, and the work that must be done for your inner clarity is to connect your mind to your heart.  This is referred to as Divine Mind or Heart Mind.  This cannot be done with unfinished business, and the way to this healing and release lies in using the Heart Virtues (see the post Heart Virtues) to heal and live by.   

The first step is to begin from a place of humility.  The first thing that happens when finding an issue within that you wish to heal, is to understand that the ego wants to argue with you about healing the issue!  The ego fights for its weaknesses and its place in the grand scheme of things.  This is the first sign of resistance, for the ego does not want peace.  The ego does not understand peace unless it has its way and is never happy.  The result of this first stage of resistance is to create cognitive dissonance.  That is the mission of the ego, for without this stage the ego has no existence.  So, since the first step is to come from humility the ego has to be set aside.  This in itself will not be easy, for the ego will not give up easily.  Arguing with it makes it stronger and its goal is to wear you down. 

The ego reflects your programming.   This means you must understand that you have been programmed by everyone in your life including your experiences.  The ego has been running the program very efficiently keeping you in line.  The only way the ego can control you is if you believe in it.  If you argue for your limitations, you will have them and you will make them stronger!  Seeing this as an absolute truth is essential to creating a new creed.  This new devotion to your inner being and becoming who you really are is believing in your true self and living life through the heart virtues.  This means dropping the drama and changing your life to include support systems and people that think the same way you do and also want to be true to themselves and others.  This is referred to as Ascending and evolving which is what we are here to do.  We are here to overcome the 3D aspects of the illusion we have been a part of and create a new world free of CCC and living together in peace without the ego programming of fear and discontent.  There is so much more than what we have and we must decide, each one of us, to dedicate and devote ourselves to our own well-being.  We are all here to evolve, and that is what the ego does not want us to do.  Once you take control of your ego and choose to heal it and merge it with your soul, you will be able to step into humility.  When you are ready to do this first and most major step, you will be able to heal anything!  To follow is a guide on how to accomplish this. 

The mind can be the ego mind or the heart/soul mind aka Divine Mind.  It cannot be both at the same time. 

The ego mind is programmed to keep you inoculated with fear with fracturing thoughts.  It is what drives you to accomplish and stay ‘occupied’ with thoughts of lack.  Lack of money, love, acceptance, approval, etc.  Humility doesn’t recognize lack and doesn’t live in fear of lack or not being good enough.   Humility activates the other heart virtues.  These are essential virtues for your soul’s evolution, and they bypass the ego because they connect the heart/soul with the mind. 

Your healing starts with humility which, when fully activated, you would believe that you are worthy and deserving of love, peace, and harmony.  These virtues are not part of what you were programmed to believe about yourself otherwise you would not have been searching for satisfaction in every job, place, face, deed, or accomplishment.  The ego requires sacrifice, the heart virtues do not.


Humility is not about settling for less, for less is not more.  Therein lies a contrast that is created to feel better about the other end of the spectrum which is surrender into self-deluding beliefs of not being good enough.  This is not humility.  This is resignation into settling, settling for less and feeling that you weren’t one of the lucky ones and not able or willing to fight for what you want.  This opinion of the self leads to self-medicating, undulating behaviors, sadness, and depression that manifests as physical impairments as well as mental delusions of all kinds.  This is the old path of internal processes and devolution that is fed by society which is supported by the ego.  Most of what I am saying is subconscious until it is awakened, and you are willing to see it for what it really is.  It takes humility to look at these things within ourselves as truth and courage to undertake the act of choosing to step out of these destructive beliefs and become who you really are, which is a loving eternal being of light!  Not one that falls into whatever is the easiest path that reinforces your latest opinion of yourself depending on what is happening on the outside. Some believe that there are those that want the best for us, so we follow, enact, and believe what they say.  Have you asked yourself why you believe in them and what it is that they do for you that has earned your precious approval?  What are you sacrificing for that devotion?  Is it loving, kind, and good for all concerned?  What price are you paying for your conformity to another’s ideals?  Is it providing you with more, better, or different?  Will it bring you happiness?  What is the price that you will have to pay for this yellow brick road?  If you’re not a psychopath or a sociopath, you will see deeply into what I am saying.  There is another way to have what you desire and not have to sacrifice for it. 

 Patience, Tolerance, Compassion

How do you deal with opposing forces?  The ego mind loves to criticize and condemn anything that it does not see as ideal to its views and comparisons to oneself.  If someone does not agree with you, do you see the truth in their opinion?  Do you try to understand their viewpoint?  Do you enrich your own being with their indifference?  Or do you discredit their opposition?  We are all on a different path and it is the compassion that we hold for one another that enriches our own experience and beliefs.  But what is compassion?  And when is it used as a virtue?  Most consider pity as compassion or feeling sorry for someone else and their lot in life.  Compassion is another form of love; it means understanding the differences in another and honoring them and yourself for seeing and believing that what ever these differences are they are chosen by the one you are observing.  Feeling sorry for someone is judging them as incapable of being or doing anything else that you find is disheartening and that they are incapable of helping themselves to be what you would consider as what’s best for them.  In other words, they are victims.  There are no victims.  Whether we know it or not, or believe it or not, we choose what and who we are.  With some its not an easy choice and without a conscious decision.  There are many reasons why we are on the paths we are on, and this requires respect from each one to another.  Our individual evolutionary reasons for what or why are known only to the highest expressions of ourselves unless we want to know, and that takes an awakening.  The one person we must have the highest form of compassion for is ourselves.  We have chosen to do some heavy lifting and make some mistakes, but they all lead to the next step in our spiral of evolving.  There is nothing to feel sorry for!  It is each one’s choice.  Nothing happens to someone……. everything happens for someone.   There is a higher purpose.  There are no accidents or mistakes.  You can only see this with a higher mind, and that takes a true spiritual awakening.  If you choose that, how do you get there?  This requires tremendous amounts of patience and tolerance for oneself, for this path requires a Divine Mindset.  That brings us back to having humility for your process to unfold.  Taking on your greatest foe, the ego, requires tremendous effort and resolve.  No easy task, but with some compassion for yourself and courage you can do it.

Understanding and Acceptance with Gratitude and Appreciation

There is an inner knowing when truth resides.  This is not something you learn or strive for; it is there and you feel it.  There is an understanding when you find truth.  You cannot understand anything other than truth, for everything else is a lie.  If you have to find a reason or defense for something to be true, it is not truth.  That is your attempt to turn something your ego feels is important to maintain your façade, into a truth.  Do you see that if you understand something that means you see the truth in it?  Truth is not a justification.  It is fact.  Without understanding you cannot live by any of the other heart virtues.  For truth and understanding lie within every virtue.  Acceptance of this is a crucial step to the foundation of each virtue.  You cannot replace truth, however the ego likes to think that you can.  It will just patiently wait for you to forget you even tried to step into truth, for the programming behind it will justify the reason for excusing truth away for when you understand what it takes to uphold your decision to live the heart virtues you may decide its too much work or it doesn’t align with your programming (ego). 

An easy way to tame the ego and deprogram it is to circle around to gratitude and appreciation.  These are not programmed virtues, for if they were you would not need a dogma to turn to and the ego would not have a job!  Most of your programming would not apply because you cannot have gratitude and appreciation while you are standing in judgement which is the foundation of the ego’s programming.

 The opposite of judgement is discernment.  Discernment is used to function in choosing the best thought, word, or deed.  Gratitude and appreciation flow easily with proper discernment.  It is not harsh or used out of fear.  Discernment is used to take you back to the heart and through the heart by using the Divine/Heart mind. 


This is an ongoing process and starts within for oneself.  There can be no forgiveness for anything or anyone outside of ones being without first forgiving self.  Forgiveness is for you, it does not excuse harm or hurt.  There are no excuses only truths.  Proper experience creates mistakes, and a mistake is nothing more than doing something without thinking it through for this creates consequences.  It is the consequences that need forgiveness.  True forgiveness invokes grace.  There is no forgiving in forgiveness.  Forgiving means acceptance of the consequences not judging the act.  Forgiveness is the emotional result of forgiveness which allows for compassion, tolerance, and understanding of oneself within the act causing the need for forgiveness.  If there is another involved, it is up to them to use forgiveness for themselves.  Some think forgiveness is a bestowment upon another.  It is only bestowed on oneself, for it is not used to discredit or excuse an act.  That is not your place unless you do something intentionally to cause another harm.  That is, in most cases, an act of a fear-based reality, and unless a person believes that they deserved the repercussion and they take ownership of the deed, there is nothing to forgive.  Compassion for yourself and the others involved is the proper understanding.  When a deed is done that you feel requires forgiveness, in most cases it is an act of passing responsibility on to another when understanding is refused or lost. The one causing the pain needs to forgive themselves.  If the receiver of the act is harmed or sees an injustice that is done to oneself or others, one must look at why they feel victimized by the action.  There are many emotional reasons for one to feel victimized and that must be looked at, but compassion should be realized. This means then that one has to believe that they have been victimized and they believe themselves to be victims.  What causes victimhood?  Is it a question about believing that another has the right to accuse you or injure you through a lack of approval?  Is it a psychopathic action on the part of another or does the accuser need the person involved to believe in what they have done to feel better about themselves and their choices?  If so, it must involve compassion, for it is not another’s responsibility to fix anything or anyone who felt a need to cause harm.  This is where one must let go with compassion and let God.

The easy path clearly is the path of the ego, for that means passing the responsibility on to someone else when accepting the responsibility is more difficult.  It is emboldened for you to live by the heart virtues if you want a spiritual existence.  This is not the path for anyone happy with the results of the ego, however that won’t be the case for long.  That is a path that leads nowhere, and after the sparkle of it wears off there is nothing left that the ego wants from you, so it will diminish.  There is nothing beautiful on the other side of the abandonment of the ego.  Can you hear the music?

Be Well, Be Love ❤️


Healing all levels of your Being

There are 5 foundational bodies that create your Being.  These bodies are; Mental, Emotional, Physical, Spiritual, and Etheric.  These are the primary parts of your Being that interact with the world.  There is information stored in each of these bodies, and they interact within your life differently.  Each one has a ‘different point of view’ and lends some part if itself to each situation.  Every experience you have stores information within these parts of your Being.  You then recall and expand these parts of yourself with each experience.  This is the evolution of your Being. 

The healing process extends to each part of your Being. When healing takes place it is not complete until encompasses each body that is affected. This means that when one part of your Being is healed, situations that emulate the unhealed parts come forth to show you where the healing must continue.  This is why the situations that arise [that you feel resistant to] are harder to deal with each time.  Yet again, when pain is felt in all areas of your Being you don’t feel resistance to it.  The reason could be because the pain feels very familiar, and with some people it is comfortable as they have always had the pain.  When one part of your being heals this pain, and the other parts have not competed the healing, you might feel some resistance combined with anger associated with the current experience you are having.  This is simply showing you the imbalance of your healing process.  Knowing this will help you locate the part of your being that needs the healing, and realizing this will start or continue the healing process.  This will increase your awareness with all parts of your Being and assist you with connecting all the parts of yourself to Oneness that will elevate your experience and create clarity of being!

You will feel and experience the healing when it is complete on all levels.  The ‘memory’ of it will transform into light within your Being, making you expand and radiate this light to others who, with the unconscious recognition of the wellness, are attracted to you.  This is one of the reasons people will interact with you out of the blue.  The unhealed part of them recognizes the healed parts of you that they have yet to heal.  This interaction with you gives that unhealed part of themselves the opportunity to feel the healed part of you, as your light communicates with their being and starts the initiation of healing, which continues long after their interaction with you.  This is one of the ways that we can all make the world a better place by healing ourselves within!

When you set the intention to heal and evolve, ask for assistance with healing every level of your Being that is affected, and then commit to the healing no matter how difficult it may be. You can then experience and benefit from the higher frequencies and consciousness that exists here and now.

There is a tremendous amount of Grace that is here and now to assist you.  Ask and you shall receive!

Be Well, Be Love ♥

Proper Discernment

A few years ago I had a situation within my family that left me disturbed and confused.  I struggled with this situation, and could not understand what seemed to me to be and absence of compassion and proper discernment concerning this event.  I went through a lot of emotions not wanting to deal with the reality of the whole thing.  That would mean that I would have to look at them for who they truly are and not who I thought they should be. 

At the time, my Husband thought I was ‘airy fairy’ because I don’t acknowledge the ‘negative’ or ‘dark’ sides of people.  And, because of that he states that I am not respected.  Well, that may be true.  I have never looked at anyone with judgement.  I prefer to let people be who they are and keep my inner peace by letting all things be.  This did however deeply disturb me, so I asked Sophia to help me gain clarity about this situation.  Below is the session I had with her at the time regarding this disturbance within my family:

Sophia ~

Q:  As you know a lot has happened this last week [my realization]. I feel better about it, but would still like your input as to why I put myself in these situations.  I am a loving being.  What does all of that hurt and anguish have to do with me?

A:  You are learning to look at things for what they are, not what you want them to be. There is nothing about this [situation] that is punishing.

Q:  So I am not being real and genuine unless I look at and accept the true intent of others?  How does that help me be genuine?

A:  You must acknowledge the dark side of life along with the beauty. These are part of you and in denying them in others you are denying them in yourself.  This is part of merging the two parts of you to create more light.  There has to be balance for this to be done and you have to have awareness to do this.  This is the path toward wholeness that you are on.

Q:  So, what I need to do is just acknowledge that it is there? That it [darkness] exists?

A:  Yes. This is true honesty and then acceptance if you can truly understand and integrate it into your being.

Q:  What about intentions? How does the intentions of others play a part in my life?  Do I need to examine them as well?

A:  Yes, although there can be a lot of misunderstandings with trying to guess what someone’s intentions might be. Look closely at what is not being said compared to the questions you have and you can uncover intentions.  You must, however be in a neutral state to do this.  That is why it is so hard to do.

Thank you, Sophia!  ♥

And this ended my Q&A.  I had enough to think about and ponder, so I just thanked Sophia and will explore more on this topic later.

Michell ♥

After the [above] Q&A I had with Sophia, I asked a dear friend of mine what she thought of the interaction.  She responded that although she felt it hit on some good subject matter, it didn’t quite feel ‘finished’.  So, during a chat (IM) we finished it.  This is the session below:


Did you read my last Sophia post yet?


I did…thank you so much for posting…it felt like there might be more there for you/us. Sophia’s words sounded a bit like XXX’s  and I’m not sure what to do with that. What do you think? 

I’m not meaning to offend in any way, I was just kind of struck with the similarities.


Yes, I do.  The reason the words sounded like XXX’s was because of the issue he brought up which was what the issue really was.  I was asking Sophia about the things he brought up.  I really felt clarity about it….  It answered the feelings he brought up in me about not seeing people for who they really are and only looking at the good things and not everything.  It is necessary for me to look people for who they really are and not who I want them to be.  I am still going to be me but not hide behind sweetness and light all the time.

I will still, however just be me and see the good in people first.  Acknowledging this is helping me a lot right now deal with things at work.  Our Boss is projecting this sweet ‘I’m a great guy’ image when he has an agenda.  I have always avoided the agenda and not wanted to see it.  Now, I am looking at it and it gives me the whole picture so that I am not looking at things with those rose colored glasses anymore.  I feel more in control and calmer because of it.  At peace……………


I am pretty sure I share this issue with you, and that’s why it is harder to see in myself. I really appreciate all that you’ve shared. I am feeling like I’m starting to see people more for how they are and how to let go of how I’d like them to be. It can be difficult to see myself in their reflection.


Actually, that’s the thing.  What I have found through all of this is that we are all aspects of each other because we are all one.  And, if I don’t possess an aspect that someone else has, I don’t ‘see’ it.  I am learning how to expand my awareness to acknowledge these aspects without taking them on to understand them.


That is a very useful way to look at it!


So, the reason you and I can’t see them in ourselves is because we don’t recognize or have any experience with them and let’s face it, most people have an agenda or want something from us.  We just need to allow ourselves to acknowledge what it/that is without thinking we are judging or going into a negative place to see it.


I was going to say that I’ve been trying to take “The Four Agreements” into consideration a little more often…especially the part about not taking things personally. Although it gets confusing sometimes when you think in terms of “we are one” and the reflection of what someone is projecting.

I like that way of thinking (what you just said) Thanks!


Yes, and if you look at them as an aspect of Source as a whole, not of yourself, you are just acknowledging that aspect and not taking it on.


So…become the compassionate and unattached observer?


Good way to put it!  Because we are so sensitive and used to being overly responsible by taking everything on and ‘fixing’ it, that we need to use the wisdom of just acknowledging it is there and doesn’t belong to us.  Our job is not to fix anymore…..just to be the light for situations, events, and people.  We can acknowledge it and shine our light on it and those that have those aspects.


Very good point, and exactly what I’m looking at right now…feeling like I was responsible for fixing outcomes that were not ever in my control…or ever could be.

How does it translate when it DOES feel personal?


Some people have the aspects of a situation that I don’t possess.  But by me acknowledging even the negative parts of the situation, I am able to recognize that’s what it is [negative aspects] and heal it within myself (the emotions it creates).  I don’t have to possess the aspects that create the negativity….but I have to acknowledge them for myself to heal.  So, I am not going to take on (because I can’t, I didn’t create their experience) their issues.  If I did, I would have to lower my frequency/vibration in order to ‘deal’ with their actions.  I am choosing to keep my vibration where it is and extend it to them if ever I am given the opportunity, but not to allow it to inhibit me in my growth.  Because of that my frequency becomes clearer and higher and I’m staying in gratitude and appreciation.  If I allow myself to get involved in these things, which is what this is (drama) I go outside of who I really am and into their CCC (crisis, chaos, conflict), which is not who I am…………

And, if I were to do that, I would become confused and ill at ease because I don’t resonate with that level of vibration, so I would feel sick and upset.


SUCH a great response!  That explains a lot for me, thank you! I think this particular response should be in your blog somewhere…really, really good translation of what you actually can chose to focus on!


I felt a release when this conversation was over.  It is wonderful to be given such clarity over a sensitive issue such as family can create.  I love my family and will never judge them for who they are.

Michell  ♥


Although courage should be a virtue, it is a value.

There is an ever present need for courage as spiritual growth is imminent. Courage rides on the shoulders of movement through the practice and pursuit of the Heart Virtues. It is the inflammatory sense of evolving that pushes us forward at this time into unknown territory which is heart centered, manifesting mindfulness and clarity. These are tough times, and like it or not you must indeed expand to meet the needs of your evolution through proper discernment.

Courage is stepping into mastery which starts as a conscious connection with the heart. Courage is not a mind generated attribute; it is a heart centered action inspired by the heart virtues. The heart virtues are the foundational concepts of the heart and courage is the activator and generator of the energy emitted by the virtues. This then enables the truth of ones being to be expressed and the atmosphere of healing to egress. With each step of healing there is peaceful prose compelling clarity and connection with ones higher state of being. It is also at these times that you have the experience of resonating with the higher frequency of love. This process of living the heart virtues through courage and connection leads one to a masterful bond with, and an enlightened perspective of, higher states of consciousness. Only in this state of being can one connect with love. As a carrier of this consciousness, grace emanates from you to those who may need the energy and vibration to assist them with connecting to the frequency of love, thus finding their own path towards heart centered awareness and courage.

There has never been a more pressing time than now for ever increasing conscious awareness to connect with the inner self or soul. This requires courage for when one ventures into the truth of who you really are, it is beholden to your purpose.

The need and desire to find peace is challenging during these times of influx and change. The outside world is merely a mirror of the inner voice of strength or struggle. When peace abides, there is completion. This may be indicative of healing, the instigation of the hearts virtues, or both. Peace also flies on the wings of acceptance and heart-full innovation both of which can happen simultaneously or sedentary in sequence. It is without question that attaining peace takes courage.

Life is an ever evolving journey and to live it in these times requires faith, trust, and belief imbued by and in line with the courage to live and engage the heart virtues.

Be Well, Be Love ❤️


Grief in its many forms makes its way into your life on occasion.  Grief creates the opportunity to cleanse your perception and make way for the pureness of heart and expansion of your spirit.  Any and all old outworn energy and programming must fall away for the new and transformed version of you to emerge through the experiences you have along your journey, including grief.  There is no other way to evolve and expand, which is what you are here to do.

The filter you use to process your experiences changes as you progress making your heart expand.  This filter is created by your ongoing experiences, and each experience you have layers on top of the next; that is unless you transform, heal, and grow from each one independently.  This is important because the filter you use is everything to your journey.  Nothing can expand in a field of old, outworn energy and opinions.  The intention of your heart and soul is to grow, expand, and evolve.  Without cleansing your filter on an ongoing basis you can shrink and settle into despair.

Your filter is used to create your perception.  You must never stop learning, experiencing, and evolving.  This is what your journey is all about, but you must keep your filter clean and restored whenever necessary.  Nothing is more important than an increasing awareness of your understanding of each experience you have.  To continue to layer over your filter is to diminish its effectiveness and cloud your perceptions which diminishes the clarity you must hold within your being.

Your life’s journey and its meaning cannot flow without the careful and contemplated healing and loving compartmentalizing of your experience.  After all, it is your spirit that is enriched through your journey.  The enrichment of who you are becoming through the filter of your life is the key to your evolution.  Regret, indecision, complacency, disregard, and sadness are all disfigurement of your filter.  Your past experiences, if not healed, cleansed, and the pain removed with love and understanding, will cloud your filter.  If this is not properly cared for it will clog your journey and stop your evolution.

Some signs to look for that reveal you have a distorted filter is when you will become bored, listless, needing constant stimulation, and leaning on others for their help, attention, and consolation.  This is when you become blinded by your filter and stop living your life through your heart and live vicariously through others.  Also, you feel that you have no control over your life and others can easily manipulate you into being whomever they want you to be and think whatever they want you to think.

The good news is that recognizing this in-cognizance will create a ‘crack’ in your filter that will allow grace to pour into your being and start to repair that which was lost in your misinterpretation of the truth, if this is your intention.  Being a part of the goodness life holds is only seen through a clear, loving, and healthy filter.  You must first be able to ‘see’ it before you can take part in it.

The seeds from your past properly cared for and revised with love will plant loving expression in the future.  Your heart is a sun, and your experiences given love from your heart will cleanse your filter and make your journey one of loving expression.  Your filter purifies your expression through constant care and cleaning.  This expands your spirit and reveals the connection to the Source of your being.

Be Well, Be Love  ♥

Seasonal Love

T’is the season to be happy, healthy, and whole!

The season of gratitude and thanksgiving has just passed leading into the season of love and acceptance with the season of new beginnings to follow after that.  There is a reason for the alignment of the seasons to follow each other, one after the other at the end of the year and beginning of the next.  The seasons follow the succession of the integration of the heart virtues leading up to the harvest of the work you have done internally through the year.

This has been an extremely challenging year of change and transformation; cleansing, healing, clarifying, purging, and refining the spiritual nature of your being.  There are some that have had a difficult time transforming their lives into clarity and alignment with what is going on within.  This is the nature of the spirit; to evolve, grow and expand into another higher and more expressive vibration of love and peace.  This cannot be accomplished unless the spiritual work is done within first, through the healing process of removing resistance to ‘what is’ that can be transformed into light.

The lessons that lead to this wondrous journey are called heart virtues.  There is a willingness that one must have to walk the path of the heart virtues and the succession of awareness that is built each step of the way leading you on to the next virtue to uncover any resistance (fear) that your past programming reveals to you along the way.  The journey sounds complex, but it doesn’t have to be.  The part that is most difficult is the judgement and resistance that reveals itself when there is a conflict of interest.  These are the pockets of stored information from early installations of experiences you did not know what to do with, and so it was tucked away where it is not consciously dealt with unless something happens to trigger that information.  That brings the information to the conscious mind and is revealed and brought to the surface for contemplation and healing.  The virtues of compassion, forgiveness, understanding, and humility can transmute this information turning it to love through understanding the true lesson and purpose of the information.  There is something to be gained by this information no matter what it is, and sometimes it is merely the reinforcement of the virtues that are learned and practiced through the revelation of the stored information. This process continues as you convert your judgements and resistance to love through the virtues of:

  • Compassion
  • Forgiveness
  • Understanding
  • Gratitude
  • Appreciation
  • Acceptance
  • Valor
  • Humility

There is nothing that cannot be transformed into the higher vibration of love through the practice, implementation, and integration of the heart virtues within your being.

May this season of love bring you the happiness, joy, and peace that resides within a healed heart and divine mind.

Be Well, Be Love


As one of the heart virtues, compassion is the expression that is needed most in the now.

We are in a time of mixed emotions.  There are those that wish harm and suffering on as many as possible.  These are the ones that have not healed internally and have looked outside of themselves for relief through beliefs that harming others will lead to their redemption.  Healing is an internal process and one that can be extremely overwhelming.  Depending on the programming one has endured, it is difficult to know where to start.  This cannot be done without internal asking which creates guidance and direction from ones’ higher self.  With conscious awareness one can ‘hear’ the answers within and healing can begin.

It is not easy to watch those we love struggle to evolve.  If you have awakened the heart virtues within, your spirit knows how to tune into compassion that will be for the highest and best good of all concerned.  Your conscious awareness of the peaceful prose that the heart virtues effectuate, can lead to understanding the suffering that is happening around you. If a desire arises to express pity on those that are suffering, the heart will call forth compassion instead, for pity is judgement and does not contain any love.  You can assist those involved with finding the truth, which is where all suffering starts.  Suffering is a call out to begin healing, for one cannot suffer if there is clarity and wellness within.

The emotion that is called upon (without judgement) is compassion.  This expression of love is a very powerful grace that envelops those you focus upon, and assists with activating their spiritual center leading them to clarity.  This is the purpose of the expression of compassion, and active internal representation of the heart virtues.  When you are living these virtues, you are expressing your life through your heart and vibrating to the frequency of light and the energy of love.

The process of becoming aware of your compassionate thoughts happens with the activation of the Divine Mind. This is the conscious awareness of feeling what you are thinking with your heart.  This can only happen with the transfiguration of the heart by activating the heart virtues. This leads to conscious awareness of your thoughts and calling upon your heart to ‘think good thoughts’ leading to the Unity of Oneness where all healing and clarity occurs. This is how you can be a force for good in the world and assist those that are lost and confused. This is your prose and purpose as an awakened heart when witnessing suffering.

The graceful act of gratitude for the assistance you provide those in need using the heart virtues through Divine Mind, brings more of the energy of love to the world.  This is what will provide the healing necessary, and to assist those that capable of being able to take the actions necessary to make a difference and create change.  These are the ways to be the change you want to see in the world.

Be Well, Be Love 



The Now

Things continue to get more interesting!  There is so much distraction, that creating division seems to be the norm.  This keeps you from focusing on what really matters.  It is all designed to pull you from your Center and slow your spiritual growth to stop the evolution of your soul. The good news is that this is Divinely designed to strengthen your internal resolve and challenge you to practice and anchor the heart virtues to further manifest who you really are; which is a powerful spiritual being. This is what these times are for!

Tolerance, gratitude, and compassion are key expressions for the current time. Knowing that you can make a difference, while working within the virtues, is key to your personal evolution. There may be many things that are happening now that you may not be able to do anything about, yet being centered and balanced within your heart at all times will assist more than you know!  This is the strength of love that is needed now to assist others in their processes. It is not an easy task, but it is the greatest act of love one can put forth!

One thing to remember above all else is that there are no accidents or mistakes, and everything is designed for spiritual growth and refinement. It isn’t as complicated as it seems; our minds and egos make it seem so. Find that place of peace within through the heart virtues. That’s where true peace resides.

Be Well, Be Love


Stepping out of the mind (ego) and into the heart puts love into all that you think, do, and say. This creates an energy of change, transformation and upliftment that goes out to all you are in contact with.  It affects the world at large as a ripple in a pond from a drop of water.  It does not matter where you are; it is felt and expands.  Love does not dissipate, for it gets stronger as it is released.  Love creates a ‘crack’ for light to enter when it encounters a closed off situation [person].  When the light enters the situation [person] it seeks out love and expands it.

When you are living from the heart [heart virtues] you are emanating love. You cannot help but create change for yourself and others when you are in this state of being.  Each virtue begets each one, and it works the same in others in the form of light.  Love is light.  It seeks a way in and finds the source of truth and expands upon that.  Love and truth are both light.  Truth carries in it an aspect of love that generates light and it expands love to shed light on anything where it is present.  When truth is spoken, it carries love to all that hear it.  This love/light (LL)in the form of truth carries with it all aspects of the heart virtues to create healing and transformation to all within its reach.  This light then plants seeds of itself and expands to evolve anything that is of a lower vibration.  All benefit from this experience for when LL is shared it strengthens the source and evolution takes place.

We are all here to evolve. Our hearts seek out all opportunities to assist us with our evolution.  This is done by giving and receiving LL. These sparks of LL exist all around us and we are always seeking it out.  When we create opportunities to give LL, our expansion is greater than when we struggle to receive it.  Struggle is of a lower vibration and it signals an opportunity for healing.  LL highlights the struggle, for it illuminates that which needs to heal.  Lower vibrations do not stand a chance when LL is present!  The lower vibration is forever changed as the alchemy of the frequency of the love mixed with the lower expression automatically changes it.  That is why there are some who are entrenched in their sadness or grief that may not want to be around someone who is trying to help (love) them.  It matters not because your thoughts can carry the same LL energy to them.

When you ‘think’ love it does not have the energy of love. It is only when you feel the thought from the heart that it has the LL energy.  All intention that is put forth when laced with love from the heart, will manifest the desired outcome.  Intention underlies all that you think, do, and say.  When you understand that you will understand the meaning your life carries.  Living from heart centered consciousness reveals to you the truth of your being and enlightens your life!

Be Well, Be Love