Peace within

Finding peace within can be a challenging prospect, however this is what matters most.

Peace starts within the mind, as that is where perspective originates. When the ego mind is active, it generates fearful perspective creating resistance generating defensive mechanisms to kick into gear. But what is there to defend? Defending yourself happens instantaneously and almost without your involvement! The feelings associated with these thoughts are painful, and your inner peace is nowhere to be found. How can you maintain your inner peace no matter what is going on around you? This is something that requires effort and focus.

Your feelings are your guide, for they radiate your place of power within. You can either question your reaction to what is going on around you, or you can surrender to the situation without giving up your power. Surrendering is not a weakness as you have been taught to believe. Surrender can be wise. It is not a matter of giving in, but a matter of choosing not to interface with something or someone to create or uphold a toxic situation. If something or someone is disturbing your inner peace, this means your perspective may be an issue, or you’re in a situation that may not be about you but the other individual(s) involved. At this point it is good to ask yourself ‘what is my path to peace in this situation’. This can give you a revised perspective or help you understand that sometimes doing nothing is best. If you choose to do nothing, this may look on the outside like surrender. When you choose to stay centered and peaceful within, you are generating the energy of love to all involved.

There can be many thoughts within your mind that want to create disturbance. If you question the thoughts you are having, you will find that these thoughts are related to past situations or events that may be unresolved within your being. If you take the time to write down the essence of these thoughts, you can work with them later. Many times these thoughts have nothing to do with the situation or person involved, they are merely the ‘trigger’. It may have to do with something within you that needs adjustment and healing, and the person represents the unresolved issues and mirrors it back to you.

Oftentimes, the answer is forgiveness. Not for the other, but for yourself. If you were to see yourself as your Creator sees you, there would be nothing but love for who you are. Now is the time of reconciliation. This brings peace within creating a heart/mind connection. The ego has nothing to do when you choose peace instead of war within! Find your path to peace and all can be well


Self-Love is an important part of your spiritual evolution. This is the basis of your essence. Without self-love nothing in your world will work. Everything you are is based from this one expression. All your thoughts, feelings, perceptions, and actions come from self-love…..or the lack thereof!

Self-love feeds your energy and enlivens your spirit. This is a love of a spiritual nature that was created by Source to inspire and create within the world that was created for you. This love encompasses all parts of yourself, internal and external. As you care for your body you are caring for your spirit, for without the body your evolution on Gaia would cease. This is a heartfelt expression of your spiritual self. It involves seeing the good within and expressing virtuous actions toward yourself.

This love of yourself does not relate to the ego as this action of loving yourself is not admiration of the ego. You cannot love others without loving yourself first! The ‘you’ someone falls in love with, is the ‘you’ that you love first. If the love you have for yourself is superficial, then that is what someone else will love too. This would be the egoistic part of you expressing love for itself. This love arises in the mind (lower) and showers itself with materialism. This love is merely illusionary at best and hurtful at worst. It does not have any satisfaction and needs to be ‘replenished’ constantly. This is not self-love.

When you follow the thoughts of your higher mind, your expression comes from the heart. This is the love that you express back to Source. These acts of love are prayers of essence that combine with others to create an energy that reacts with Source energy. This loving energy seemingly reflects back to you, when in reality it IS you. When you give the love to others that you have for yourself, it comes back to you from all those you interact with. This then activates that part of you that is connected directly with Source and fills your life with all good things. This is experienced by internal peace, good health, happiness, and love. Love is our natural state of being. It is where we came from, where we are, and where we are going back to. Love yourself first, then you can experience the love that is around you! ♥

Spiritual Evolution

February 22, 2015

Spiritual connection within is expanding to open you to new universal vistas of knowledge, experience, and alignment.

When clarity is achieved through healing and cleansing, there is more that can be accessed to enhance your evolution.  This is not something that you think, but rather something that you feel.  The evolution of your spiritual self does not permeate your consciousness alone, it affects all levels through your chakra system (which are your energy centers) and your etheric being.  Spiritual Evolution is something that you ask for, as it does not happen automatically.  This is a process beyond all others that requires conscious connection to all aspects of your being. Spiritual Evolution is achieved through your ability to absorb and maintain light and is guided by your higher self.

The conscious part of your evolution is achieved by your ability to maintain balance and focus through intention. This is primary to your process as all the dimensions of your being need to be in alignment with your intention. Evolution, primarily spiritual evolution, is guided by your intention and desire. Nothing happens without your permission, as this is a free will universe. Seeking to understand the different dimensions of your being and how they correlate with each other, is where the next stage begins after clearing and healing have taken place.  There will be an expansion of your being when you have asked with clear intention for further enlightenment.

You’re inner, outer, and Higher Self (supra consciousness) are the three dimensions of your physical being. There cannot be congruence without intention and conscious connection.  Finding your center, and setting your intention [to evolve] by maintaining clarity, focus, and balance will further enhance your evolution and connection with all the dimensions of your being. This energy signature (your intention) will attract light to assist you with your request. Once this happens, your frequency and vibration will align with the light, and on a conscious level new information and understanding will flow to you.  In addition, you will be drawn to people, circumstances, and experiences that will emulate your evolutionary process.  At the same time you will attract opportunity, experiences, and knowledge that will enhance your process exponentially. Nothing happens by accident. You are the creator of your expansion, intentionally or not. This is a place of miracles and higher understanding.  If you truly want this for yourself, you shall have it!   Be well, Be love


October 5, 2014

Finding that place within yourself that is your ‘touchpad’ for introspection is of major importance to your process. We have talked a lot about ‘processes’ as the work continues. The internal processing of your experience is your soul’s evolution. This is why finding your place of introspection and working from there is so important.

There can be no healing without aligning with your experience through introspection, and then expressing true gratitude for the experience! Only then through appreciation, can one truly meld the experience into light within. This is the alchemy of healing. You do not have to understand the process to heal. There exists a tremendous amount of grace to assist you once you have set the intention to heal things that arise during introspection.

All can be transmuted and transformed into love. Cleansing within is primary to your evolution; for that is the purpose of being here as a spiritual being having a 3d experience! Allowing truth to rise within, and recognize it as such, is stepping into true purpose; for the one purpose that everyone shares is living truth. Acknowledgement of this within is primary. Then and only then can you connect to your authentic self. Anything else is manufactured and programmed by 3d. Some of this programming is so deep one cannot tell the difference between it and truth except that your heart can discern this for you.

As the heart processes things that arise during introspection, it then communicates the truth back to you in the form of emotion. When there is a conflict between processing that is done between ego and heart, the result can be fear. This is a toxic mix of truth and non-truth. When this arises within one must ‘dissect’ the pattern of the process and discover which part of the situation is based on ego. When this is discovered and the truth of the situation is known, one can then proceed to transmuting the issue through the heart with unimpeded truth. Then the alchemy of healing can proceed to completion.

This may take time as the ego is entwined within some beliefs and programming without you being aware of it. It may not even be your ego that is involved, however by taking on the belief you have accepted the ego of the maker as your own. This is the reason to question your thoughts and feelings about everything that arises within that doesn’t resonate with you, or who you want to become. There is no easy way to heal mistruth from your being, and some issues need much work.

It takes a great deal of courage to do this work, and the result is peace within. When there exists internal peace you are living the truth of your being and love is your signature. All can feel it as the frequency of your light emanates and lifts others to a heightened state of love. This gives them the opportunity to feel love as it activates the heart within them and starts introspection, which can be the beginning of their healing process within. All are connected through the language of the heart. Truth is the language of your authentic self. Cleanse your thinking and the process will lead you to your highest expression, which is stepping outside of 3d. Then you will be able to see all that exists outside of truth for what it is. This will open you to higher realms of existence within and bring more joy, freedom, and love into your life. Open to the possibility of this and you will be guided. Be well, be love

Heart/Mind Connection

September 7, 2014

There is much to say today as time is ‘layering’…. making this a ‘rainbow’ realm!

The consciousness of your heart is becoming more prominent. Your emotional reactions to things and people is becoming stronger. This is the dimension of the heart, the 5th dimension, coming into play. The more clearing and healing that you do within your heart, the more emotions you allow to reveal themselves. Emotion is the language of the heart! All emotion comes from your heart and your emotions guide you to cleansing, healing, loving, and proper discernment. Your heart will bring up an emotion and then thought comes in to interpret the emotion for you. When you ask for guidance or information, ask it from your heart. This is where the truth of the universe lies.

The expansion of your being lies within your heart. This is the seat of your soul. This is where the spark of your creation, your God Spark, resides. When you feel joy, sadness, creativity, love, or any other uplifting emotion it is coming from the heart, not the mind. The mind interprets the expression of the heart, not the other way around. This is the heart/mind connection which is the key to our evolution and expansion. The light that is being sent to the planet is merely activating this connection, bringing it about. The light has steadily increased in frequency and intensity. The intensity of the light is meant to expand your awareness through your heart. This can bring up your ‘stuff’ for cleansing and purging making way for clarity and increasing your vibration. One challenge can be the ego interfering in the process, for the egos job is to keep you in crisis, chaos, and conflict (CCC). You can recognize this pattern of the ego by being consciously aware of how your thoughts feel. If a thought does not feel good, then it is ego based. If a thought feels right it is heart based. The emotions of anger, frustration, resistance, confusion, and fear are ego based. The emotions of sadness (i.e. purging/cleansing), joy, love, happiness, elation, and warmth are from the heart. Aligning the mind with the heart and choosing to consult with the heart when you fall into CCC will bring you back into balance. Does this sound like a lot of work? It may at first, but concerted effort will make the process easier and soon it will become second nature! Before long you will self-correct with ease and your intentions with manifest much faster. This is not to say that the ego will go away, however it will be greatly diminished.

Each one of us is a light carrier. The more that you are able to embed the heart/mind connection, the higher your frequency and vibration (clarity) become, and the more powerful your energy signature becomes. This will draw people to you as it gives them a ‘leg up’ and feels to them like clarity in their own lives! It is important to set your shield every day to protect yourself from ‘energy suckers’ as they will try to attach themselves to you. Your shield will say to them ‘you only get a taste’ and block them from being able to consciously or unconsciously take more from you. This will bring to your attention that this persons intentions do not match yours. It is up to you to be aware of these internal warnings and pay attention to them. There are a lot of individuals looking for a ‘quick fix’ and not wanting to do the work required to create this clarity for themselves. They are looking to get it from someone else and your powerfulness will draw them to you. You are not doing them any favors by giving more to them. Instead, teach them how to heal themselves and do their own work.

As you increase your ability to transcend the CCC in your life, the more peace and prosperity you will enjoy. Remember, you cannot save the whole world but you can create a space for others to save themselves. Your clarity provides grace to those that come your way; assisting them with a spark of clarity and opening a door within them to higher truth. This is a connection each one of us makes energetically, heart to heart. Your high vibration can create fear in some people resulting in envy, jealousy, and discord. This is created when the polarity is such that their ego resists any outside influence (spark of clarity) and wants to take yours from you which will result in your decimation. This way their ego diffuses the ‘enemy’ of love, peace, balance, and refinement which will destroy their egos rule. Of course, the other person is not aware of this, and their heart having seen and felt the clarity, will inevitably draw to themselves experiences that will shift the power within. The heart wants clarity and balance. It wants to find this because this represents its true and authentic self. Our purpose is to evolve, not devolve.

Misery is the heart crying out for expression and the light answers that call. Misery can signal a series of events and experiences that assists the heart with finding its way toward authenticity and truth. If the person wants to listen to the heart, it will guide them toward healing and restoration. If not, dis ease will set in and start to create discontentedness resulting in deterioration of ones being. Understanding these mechanics will assist you in the awareness you need to evolve and expand. Your expansion is not only for you, but the good of all. Resonate with your heart and your life will thrive!


August 22, 2014

Attachments signal a need for balancing and grounding. We attach ourselves to different things and people to feel comfortable and safe in our lives. The greater the need for attachments, the more unchangeable and unsettled we are. In addition, the more insecure we are the more attachments we form. Life should be free flowing with different ‘curves and waterfalls’ that are intermittent for expansion, growth, and greater awareness! If we resist letting go (detaching) if and when it is time, there would be a pause in our evolution. This could cause a lot of pressure within until the change (detachment) is done or the situation is transformed. The fear of detachment keeps us in situations or creates events that bring a lot of stress and pressure to our lives overall. When we have the courage to detach, the pain of letting go creates a frequency of love. This is the love that can readily assist in healing our pain.

Emotions come from our heart (soul) being in physicality. The emotions that we generate as humans cannot be emanated in pure consciousness states. Being in physicality creates a much different and treasured emotional awareness. Emotions create our world!

What is it within us that needs the attachments we form? It is our ego. The ego is designed to keep you unbalanced and in fear. This results in insecurity and creates the need for attachments. Attachments then become another form of fear. The frequency of fear is what we are most comfortable with because it resonates with our ego. Then and only then can the ego be satisfied, for it takes a lot of work to manage our attachments. Being aware of the attachments that we have and what part they play in our lives, is the first step to detachment or transformation. Sometimes the ‘rough waters’ in our lives shows the obvious need for detachment. Each time you detach from something or someone, your life feels clearer and cleaner! Relationships will improve and flow returns. This instills in us the freedom to love without attachment to process or outcome. For in flowing we learn to trust that all will be well no matter what may come, without the need for attachments. If we are to evolve we must be free of attachment at all times. This allows for our expansion into higher frequencies of attainment and dimensional awareness!

Without the willingness to detach we hold ourselves back, if only for a while, because the need for detachment will become stronger until it is completed or transformed. Each detachment creates an opportunity for expansion as we learn to start trusting ourselves and our insights (intuition). Sometimes it is merely resolving to release the pain of the experience (detachment) that is necessary. Within the pain of letting go we rise within the essence of love for ourselves and others. If detachment is done with the understanding of why we are in such pain, we will not have to repeat the experience and the love flows forth for all!

Processing should be done through the heart, for the intelligence of the heart is the doorway to our evolution. This is where the mind/heart connection is most important and critical to expansion. When the pureness of mind/heart connection is made, the ego is released from its charge. This is not to say that the ego is gone; it is greatly diminished. Attachments are formed in the mind and detachments are done from the intelligence of heart. Detachment is merely allowing the freedom to change and evolve; yours and others without attachment to outcome. Living with the understanding of attachments will assist you with the conscious awareness of what will be flowing in and out of your life as you progress on your path and purpose. Attach without fear and detach with love.

Keys for Evolution

June 29, 2014

In a world that seems so disconnected and disjointed in so many ways with copious amounts of information (some completely contradictory on same subjects) how do we muddle through it all?

The truth lies within your heart. There is no way to find truth outside of one’s self. And what may be truth for one does not make it truth for another. For truth is personal aside from Universal truths and laws. One cannot presume to know the truth of another. There is the universal language of love that holds truth within it that is the Truth of All. Respecting another’s truth is of utmost importance as much as respecting your own truth and knowing there is a difference.

Focus on the beauty that life holds. Allow differences. Be ever concerned with your inner peace and choose not to give it away. Have respect for process…..yours and others. Know that there is meaning and purpose within all things and focus on that. Strive to become one with your world and those within it through acceptance of change.

Know that there are no ‘flaws’ in the Creation of the Universe. All is perfection even though it appears not to be. There is no way to know the meaning or purpose of some things and strive not to understand, as it is not your concern.

Be one with the trinity of your being; heart, mind, and soul. Concern yourself with the goodness of your being and alignment with Source. Source is All that Is within all things external and internal. Source is love. Everything and everyone has a spark of love within although it may not be apparent. There is only one Creator, and all things come from Source.

Free will was gifted for the purpose of experience. Experience is evolution and evolution is the one true purpose of life. You must allow evolution through experience without judgment.

Discernment is personal choice mixed with wisdom. Judgment is EGO centered consciousness. Discernment enhances experience; personalizes your process. Discernment shoulders responsibility for one’s choices, beliefs, and actions. Proper discernment creates an understanding of one’s life and all that it contains.

The awareness of forgiveness within the structure of choice is rudimentary and integral to evolution. Forgiveness leads to clarity and inner peace. Without forgiveness one cannot evolve.

Clarity is open and receptive. Clarity contains within it faith and trust. Faith and trust remove analyzation and critical thinking to maintain clarity and trinity connection.

Understanding of these truths is essential to expansion. Openness and living within the truth of your being leads to happiness, fulfillment, and Joy! Be Well, Be Love, and so it is ♥


Sophia ~

Q:  What is going on with me?  I have so much turmoil inside…………

S:  You have reached your inner core.  There is much there to heal.

Q:  I want to heal it.  What do I do?  Do I have to look at each and every thing that is there to heal it out?

S:  No.  You can over ride the purging process by allowing it to flow through and not getting stuck on it.  Have an intention to release and allow the process to unfold.

Q:  Ok, but it makes me so sad and angry at the same time…..

S:  That is because it is coming out in ‘chunks’.  There are mixtures of repressed energy that you are releasing.

Q:  When will it be over?

S:  It depends on your allowing.  It is not comfortable because you have chosen to release it and not look at it.

Q:  I don’t feel any love inside and really don’t know how to handle this and deal with those around me.  Is there some kind of idea you can give me on how to deal with the world and the people in it AND go through this at the same time?

S:  Stay in the moment.  Know what is going on.  Interact as little as possible; pray and ask for help and have patience with your process.

Q:  I don’t want to hurt people’s feelings and involve them in my process.  Even Michael [my Husband]

S:  He is there for you in all ways ~ always.  Don’t discount his beingness.

Q:  I don’t.  He just has his perceptions of me and they are set.

S:  He will have to deal with his humanness and grow in the light as well.  You both are processing at the same time.

Q:  Ok, Sophia.  I am losing my connection.  I haven’t been able to meditate.  It’s like I am changing or something….

S:  (chuckle) you are changing.  You are completely displaced and for a reason.  There is a lot of things happening all at once.  This is the time of multidimensionality and you are learning what it is.

Me:  Ok, thank you! ♥