What is Love, Grace, and the difference between the Heart and Soul

What is Love?

Love is a vibration that comes through the heart and has two components: heart expression and soul evolution. Love is the foundation of the soul, and it is the resultant communication between Source and the incarnated heart. There are many different forms, vibrations, and resonances of love and all of them are expressed through the heart to evolve the soul. Love is felt through the heart and expressed through the vibration of emotion involving the sender and receiver of the love. Love is a pure vibratory energy expressed as acceptance, appreciation, adoration, as an unconditional resonance for the object of the love being expressed. Love is first an energetic vibration turned to an emotion that combines with the Divine Mind to add the thought that expresses itself physically and emotionally. Love only has one intention that can heal and evolve all it touches.

What is Grace?

Grace is the creation, reception and delivery of love.  Grace transforms the vibratory energetics of love to neutrally distribute the light of love.  Grace is action, thought, perception, and intention.  It has morphing qualities that can transcend a lower vibration and is a pure component of light. 

What is the difference between the heart and the soul?

The heart is the deliverer and receiver of expressions experienced to the soul.  The soul carries the ‘God Spark’ which is the eternal quality of the being.  The soul does not carry the emotional component of physical living as that is done through the heart.  It is the connection to Source and has unconditional relativity and relations to the higher, subconscious, and supra conscious self.  The soul stores its experiences through the hearts intuits and is the part of ones being that evolves through experience. 

Be Well, Be Love ❤️


Compassion is essential

What is the last thing you learned?

Compassion takes the place of judgement in a kind and evolved soul. Judgement harms everyone involved with dark energy and is a precursor to resistance and revenge. Compassion takes all facets into consideration that leads to a deeper understanding of one’s own insights and another’s perspective. ♥️


Understanding Fear

We have entered into a time where we are being blasted with propaganda leading us to fear many things. This is designed to bring out the fear that exists within each of us giving us the opportunity to look at what fears we have within and heal them to release that which no longer serves us.

Fear is a normal and natural thing that we all have and was created within us when we were children.  Anything that we could not deal with was ‘put away’ within our beings to deal with later.  For some, later is now. 

A lot of what is buried deep within our beings is not something we know exists and is coming forward now through outside perceptions and stimulations.  This is a very necessary step to our healing and evolution!  It is time to deal with all of the internal residual effects of our lives up to now and allow it to come forward and be purged.  For example, you may not always understand why you are upset or feel upended about things that seem to come out of nowhere.  This is likely your internal purging process taking place and coming forward for healing and release.  These urgings to release feelings or emotions that you don’t understand are likely buried reactions from past events we could not cogitate at the time, neither do we want to at this time or undergo the process of looking over each and every event that caused these injurious thoughts and feelings. If we choose to release in order to heal these stored energetic anomalies we must allow the process, and understanding it makes it somewhat easier to accomplish. It is important however, to know that these may be the reasons for some over reactions and distress seemingly out of nowhere for no apparent reason. 

It is, therefore, important for this process to take place and have a reasonable understanding of why it is important to purge old festering energy that needs to be extricated.  It is time to clear ourselves of anything that does not serve our highest good so that we can continue to evolve our souls and spiritual nature for the times to come.  In the near future we will no longer be required to suffer for any reason in any way, for we have suffered enough remorse over things we may have done or things that we perceived were out of our control.  There is much that we are experiencing that is not of our making and things we did not intentionally allow, and yet without these events we would not be able to experience the purging of what needs to be released within without these situations in our lives.  This means that we must accept responsibility for all that happens and understand it is for our highest good because there are no accidents or mistakes.  It is a hard pill to swallow realizing that we are in charge of our healing and awakening.  Without the cleansing process just mentioned we could not evolve our souls which is the reason we are here!  The lessons have been many and we have chosen to walk the path we are on.  Now it is time to realize that holding ourselves back from walking through painful processes leading to our healing and allowing conscious awakening as a result will only cause us another lengthy stream of misery and misunderstandings.  Those that don’t come to this realization and refuse to deal with this process will have it continue to breed more discomfort.  Choosing to allow yourself to evolve through healing and rectification will lead to more joy, bliss, and happiness. Know this and make it so!

Be Well, Be Love ❤️


Evolution is Key

It is a precarious time of division and conflict of all kinds.  Nary do we know what is up or down?  There is nothing that is sure, and things keep changing.  There are no answers…..except one.  Your own heart will tell you the truth and guide you through these times.  Love will provide the answer for every question.  If you come from that place, you will find the right answers every time. 

There is no truth in fear, and fear is the exact opposite of love.  The contrast between fear and love is more prominent right now and figures into everything and everyone to some degree.  If you reside in a state of love, there is nothing to fear. 

Trusting yourself is the most difficult path and is done only through a healed heart.  This is not something that comes and goes.  It is a state of being at all times.  There isn’t any room for lackadaisical perceptions when in a state of being with love as your center.  When you trust yourself, your perceptions are loving, and you can see both sides of the coin but in a different way other than judging or blaming. 

There is a reason for everything that happens as there are no accidents or mistakes.  That is a tough one because it is easier to blame someone or something for misgivings.  Every experience you have holds within it an evolutionary step, and that step leads you towards healing and expanding your heart and soul.  Your spiritual growth is all that matters now, and this has always been the case, but it is much easier to understand in these times.  This is your savings grace if you allow it and are in a good place within.  Expansion for the purpose of evolution is where your focused intention should be.  There is nothing else that matters right now, for things are increasingly confusing and discombobulated.  Your perception can become diffused with all that is happening at the current time.  Focusing on your own process and well-being is the primary concern.  You are being given grand opportunities to evolve through healing and living through the heart virtues.  This can be your plan for your own salvation. 

The time is now for soul expansion and connection with your higher self which is that part of you that knows all things and is directly connected to Source/God/All That Is.  This is the part of you that you can trust to know the truth.  This is the pure love part of you that doesn’t have regret, pain, fear, guilt, or any judgement toward yourself or others.  This is the part of you that isn’t controlled by the ego, which was intended to be your self-control system.  Since we live in a 3D contrast it is automatic to compare everything.  The ego program uses comparison which leads to judgements, blaming, and guilt.  With a healed heart your ego converts to Divine Mind and connects with your Heart and Soul for the purpose of being consciously aware of living in concert with your Highest Self.  If you can live the heart virtues, you are fully connected to your Highest Self and the God Force which is all there is!  This is a process and can only be achieved through focused and conscious intention.  Once you make a considered and absolute commitment to evolve your spiritual awareness your Divine Self (heart + soul + Divine mind) will become your new conscious awareness.  This is your purpose, and your journey then changes, and new beginnings will emerge. 

Be Well, Be Love ❤️



We are in the process of major upgrades connected to our spiritual consciousness through cleansing and reconstruction. In addition, it is also a time of divine remuneration and restructuring.

To be ready for this all judgement should be released and forgiveness must prevail! There is no other way but through living and conceiving The Heart Virtues. This will require focus away from the distractions being placed before you. Whether you decide to do this now or later it will be required for ascension protocol.

Evolution is the purpose for your soul’s progression, and it has been delayed long enough. This is not what the current world wants for you, and that is why there are so many distractions to keep your focus off your soul’s empowerment. Might you be feeling the disparity within? Do you feel the need to stay occupied and busy right now? This is due to the ones that know we are on the edge of a great spiritual revelation, and they don’t want an awakened people. If you focus on your spiritual nature, you will feel the truth of it, and this is not going to support their current narrative. You are headed for enlightenment; that is the foundation of an awakening consciousness. This is the bridge between your levels of ascent toward connecting your Divine mind with your highest self.

Your spiritual path and progress does not lie outside of yourself. It is within your being and the confirmation of this comes from the development of the sacred triangle within your being connecting your heart, mind, and soul to create the expansion and expression of the Divine Mind. You can feel the changes within every part of your being. You have a major upgrade to your DNA happening now and it is increasing your levels of awareness. You may experience this in smells, tastes, feelings, and thoughts. Every part of your being is changing and expanding into a new way of experiencing and expressing yourself. You are not the same person you were. You may feel somewhat lost at times, and this is nothing to be concerned with. You are expanding and shifting on all levels! It is a good thing and should be allowed to progress.

You will find yourself at peace once you let go of expectations. Mastering the consistent feeling of peace lies within your ability to allow yourself to flow with the expansion and changes that you are feeling as truth within your being. It is not an easy progression, but yet you know this, and should still proceed. This is what you are here to do! You are the change you wish to behold, and it is believable! There is no where else that you will find the ‘answers’, for they are not readable, they are only felt through the new senses that are you are developing. You have always been an energetic being, and now you must tune into that reality for everything is based on energetics, frequencies, and electromagnetics. With the reconnection and expansion of your DNA, you are finding yourself ‘knowing’ when things are in alignment or are fragmented and distorted. It is a disposition of frequencial attunement to all layers of your being that are in concert with the highest version of yourself and the Universe at large. Yes!, you can connect to the Universal stream of love that comes from Source Consciousness through the trust you place in your higher self to guide you and expand your grace.

It is now time to awaken to the reason for your existence at this time. You are here to make a difference and in knowing this you will accomplish this most sacred mission.

Be Well, Be Love ❤️


Soul Purpose

It is a time of inconsistencies that are generating evolution!

All are dealing with internal issues that have not been in the conscious realm and are discovering what needs to be worked on and healed. I have talked a lot about healing and evolving in the previous posts in this blog. It is necessary now that this work be done. You are on the precipice of great change! So much is happening in your world that you are dealing with constant change whether you want it or not. This is meant for you to raise your vibration and find your inner strength to become more of who you really are.

Purging is an uncomfortable process full of surprises. The reason for this is because you are meant to look at those issues that come up so that you can heal them and release them to the light. What about those things that arise that you don’t understand or are confusing to you as if they are not from you? These are things coming from within you otherwise they would not be surfacing. There are many reasons why you may not feel they are coming from you because you have no memory of why you would have such issues. When something happens to activate these types of issues, often times we blame the activator for the issue, when indeed it is something that may stem from ancient genetics within your DNA, or past life situations.

Your Soul is not understood by you for what it truly is. It is your God Spark and the reason for your existence. You are not here to be rich, famous, or have the most fun. You are here to grow, evolve, and expand; to heal past misgivings and gather new enhancements and strengths through life experiences. This is your Soul’s mission. You are here to experience consciousness awakening and expansion for Source! That is your Soul’s purpose and reason for existence. You are a creation of Source and are in existence to add your experiences and evolution to Source Being.

This is the reason for this time in your life. To purge what is no longer useful and make room for the next level of experiences and consciousness awakenings on a different level of awareness. It is a time of universal expansion where all are healing and making ready for the next step. This is called Ascension. Each one does this to get ready for great changes in every way on every level of existence. More changes will be coming for the next level of experience. All must be ready for this new dimensional expression, for it will be one of reward and rich in new levels of love, joy and happiness!

The ending of this current Age is almost complete. The good thing about endings are new beginnings!

Be Well, Be Love ❤️


Free Will

It is time for the awakened and conscious activation of your Free Will!

And what exactly is free will?  Free Will before now has been an aspect of your higher self, operating as the intelligence of your higher wisdom and connection with [and part of] Source/God/All That Is/The Maker of all of Creation.  It is time for you to consciously activate the power of your free will.  You have been ‘asleep’ long enough and knowing the power that you hold within your being can be brought into light by the conscious awakening of your free will. 

You have the power to control all that you experience and through this experiencing you can change anything you desire, through your free will. Animating your inner being by living through the heart virtues will bring strength and fortitude through alignment with free will. This is a facet of your soul that cannot be taken from you or manipulated, except through you exercising your free will by allowing something such as belief, thought, word, or deed to be accepted by your free will. This is something you give willingly and freely, as it cannot be bought or used without your permission. You are in full control of this most precious gift, and it governs all that you do, think, and believe. Only in this aspect of your soul can you choose to be who you truly are and experience what you want to be, do, or have. What then can you do if you find yourself in a situation you do not feel comes from the choice of free will? That is the real question! The answer is that it does not come from your free will choice. Nothing happens to you without your permission. You have allowed all that you currently know, accept, and instill as your choice of experience. Nothing happens to you; it happens for you.

Your reality is a culmination of your free will choices; you just don’t realize that. To change your life, you must change your creed. That is why I have put forth the Heart Virtues. Living thru them will cleanse your being and give you the opportunity to have a fresh start on a path where you can change anything through your newly awakened free will. You can then drop the programming that may have infiltrated your being by your exposure to what you thought was truth, only to find it contained hidden aspects of manipulating your free will. Only when you consciously discern what you believe to be truth can you operate with free will. There is no person, place, or thing that can make you do, trust, accept, or instill anything without your free will. If an attempt is made to manipulate you in any way, it may coerce you at first, but it will eventually fail, for the true power of your soul cannot be changed or conditioned by anyone or anything; you are the only one that holds that free will choice. It is only through your free will that you incarnate, live, experience, and evolve by choosing to do so.

Your ego is the one and only way attempting to access your free will through a back door of programming, coercion, and manipulation. The ego has no power of its own. It can only operate with the strength and acceptance of free will. This is why I have talked so much about the ego and its false narratives, for unless the mind is divinely linked to the heart (soul) it is connected to the ego program. The ego is weak and can easily be controlled by creating additional effects of anything that it accepts as truth, for it has no power or ability to hold wisdom of any kind. Ego can make decisions to allow the heart (soul) to accept or decline anything brought into its realm, but no power to create the acceptance of the incoming information without free will. If the information is wanted by the ego, it could bypass the heart (soul) and create on its own reality by the manifestation of the information. By doing this and sidestepping free will, this will allow the ego to open the door of the creation of fear, doubt, sadness, anger, hatred, because it does not have a free will of its own, and it will then create weakness within the being bypassing the soul aspect of free will. This opens up access for the ego to latch on to anything that supports its created narrative of building a new version of strength and belief. The ego then rejects anything that will not support its new narrative because that will weaken its newly formed version of itself, so the ego can feel satisfied and strong. Now that the ego is no longer responsible to or ‘bullied’ by free will [of a spiritual nature], it can proceed to be controlled and manipulated by anything or anyone that helped build the new feel-good reality it has created. It closes itself off from anything or anyone that may threaten its belief system thus making it stronger and more resilient to opposing narratives. This ego false reality is what is fading now and true free will is making a new comeback with the light and frequency of love that is coming to be! This light can penetrate the egos false narratives and creations bringing clarity to what is truth and what is real questioning the illusion of reality that has morphed into being. This light (love) weakens the ego thus creating a collapse of the fake foundation it has created. For those that are fighting for their ego-based reality, it feels as a time of conflict, chaos, and crises (CCC) as they watch their basis of believing, doing, and being starts to crumble.

Now begins the opportunity for free will begin to take its rightful place in rebuilding the strength of the soul and remapping the ego to be a benevolent aspect of the Spiritual Self.

And so, it begins!

Be Well, Be Love ❤️


Living the Heart Virtues

Your path lies within, and your heart and soul are your guides. 

Too long have we looked on the outside for change and assistance.  Someone to show us where to go, where to find the answers.  There is only one place this information resides, and that is within your own being.

This is not an easy part of your journey, for there are no quick answers.  This is not a time of answers but rather that of living the heart virtues and allowing your evolution to unfold.  You have heard that you are the one you have been waiting for.  That is the truth.  You are the one that is the carrier pigeon of your expansion, but first you must clear the path.  What is abundantly obvious are the issues that stand in the way of your awakening.  These are the things that are being shown to you now in the form of thoughts, emotions, fears, and recognitions.  These things are coming up for healing and release. 

The way has been shown to you, and the work that must be done for your inner clarity is to connect your mind to your heart.  This is referred to as Divine Mind or Heart Mind.  This cannot be done with unfinished business, and the way to this healing and release lies in using the Heart Virtues (see the post Heart Virtues) to heal and live by.   

The first step is to begin from a place of humility.  The first thing that happens when finding an issue within that you wish to heal, is to understand that the ego wants to argue with you about healing the issue!  The ego fights for its weaknesses and its place in the grand scheme of things.  This is the first sign of resistance, for the ego does not want peace.  The ego does not understand peace unless it has its way and is never happy.  The result of this first stage of resistance is to create cognitive dissonance.  That is the mission of the ego, for without this stage the ego has no existence.  So, since the first step is to come from humility the ego has to be set aside.  This in itself will not be easy, for the ego will not give up easily.  Arguing with it makes it stronger and its goal is to wear you down. 

The ego reflects your programming.   This means you must understand that you have been programmed by everyone in your life including your experiences.  The ego has been running the program very efficiently keeping you in line.  The only way the ego can control you is if you believe in it.  If you argue for your limitations, you will have them and you will make them stronger!  Seeing this as an absolute truth is essential to creating a new creed.  This new devotion to your inner being and becoming who you really are is believing in your true self and living life through the heart virtues.  This means dropping the drama and changing your life to include support systems and people that think the same way you do and also want to be true to themselves and others.  This is referred to as Ascending and evolving which is what we are here to do.  We are here to overcome the 3D aspects of the illusion we have been a part of and create a new world free of CCC and living together in peace without the ego programming of fear and discontent.  There is so much more than what we have and we must decide, each one of us, to dedicate and devote ourselves to our own well-being.  We are all here to evolve, and that is what the ego does not want us to do.  Once you take control of your ego and choose to heal it and merge it with your soul, you will be able to step into humility.  When you are ready to do this first and most major step, you will be able to heal anything!  To follow is a guide on how to accomplish this. 

The mind can be the ego mind or the heart/soul mind aka Divine Mind.  It cannot be both at the same time. 

The ego mind is programmed to keep you inoculated with fear with fracturing thoughts.  It is what drives you to accomplish and stay ‘occupied’ with thoughts of lack.  Lack of money, love, acceptance, approval, etc.  Humility doesn’t recognize lack and doesn’t live in fear of lack or not being good enough.   Humility activates the other heart virtues.  These are essential virtues for your soul’s evolution, and they bypass the ego because they connect the heart/soul with the mind. 

Your healing starts with humility which, when fully activated, you would believe that you are worthy and deserving of love, peace, and harmony.  These virtues are not part of what you were programmed to believe about yourself otherwise you would not have been searching for satisfaction in every job, place, face, deed, or accomplishment.  The ego requires sacrifice, the heart virtues do not.


Humility is not about settling for less, for less is not more.  Therein lies a contrast that is created to feel better about the other end of the spectrum which is surrender into self-deluding beliefs of not being good enough.  This is not humility.  This is resignation into settling, settling for less and feeling that you weren’t one of the lucky ones and not able or willing to fight for what you want.  This opinion of the self leads to self-medicating, undulating behaviors, sadness, and depression that manifests as physical impairments as well as mental delusions of all kinds.  This is the old path of internal processes and devolution that is fed by society which is supported by the ego.  Most of what I am saying is subconscious until it is awakened, and you are willing to see it for what it really is.  It takes humility to look at these things within ourselves as truth and courage to undertake the act of choosing to step out of these destructive beliefs and become who you really are, which is a loving eternal being of light!  Not one that falls into whatever is the easiest path that reinforces your latest opinion of yourself depending on what is happening on the outside. Some believe that there are those that want the best for us, so we follow, enact, and believe what they say.  Have you asked yourself why you believe in them and what it is that they do for you that has earned your precious approval?  What are you sacrificing for that devotion?  Is it loving, kind, and good for all concerned?  What price are you paying for your conformity to another’s ideals?  Is it providing you with more, better, or different?  Will it bring you happiness?  What is the price that you will have to pay for this yellow brick road?  If you’re not a psychopath or a sociopath, you will see deeply into what I am saying.  There is another way to have what you desire and not have to sacrifice for it. 

 Patience, Tolerance, Compassion

How do you deal with opposing forces?  The ego mind loves to criticize and condemn anything that it does not see as ideal to its views and comparisons to oneself.  If someone does not agree with you, do you see the truth in their opinion?  Do you try to understand their viewpoint?  Do you enrich your own being with their indifference?  Or do you discredit their opposition?  We are all on a different path and it is the compassion that we hold for one another that enriches our own experience and beliefs.  But what is compassion?  And when is it used as a virtue?  Most consider pity as compassion or feeling sorry for someone else and their lot in life.  Compassion is another form of love; it means understanding the differences in another and honoring them and yourself for seeing and believing that what ever these differences are they are chosen by the one you are observing.  Feeling sorry for someone is judging them as incapable of being or doing anything else that you find is disheartening and that they are incapable of helping themselves to be what you would consider as what’s best for them.  In other words, they are victims.  There are no victims.  Whether we know it or not, or believe it or not, we choose what and who we are.  With some its not an easy choice and without a conscious decision.  There are many reasons why we are on the paths we are on, and this requires respect from each one to another.  Our individual evolutionary reasons for what or why are known only to the highest expressions of ourselves unless we want to know, and that takes an awakening.  The one person we must have the highest form of compassion for is ourselves.  We have chosen to do some heavy lifting and make some mistakes, but they all lead to the next step in our spiral of evolving.  There is nothing to feel sorry for!  It is each one’s choice.  Nothing happens to someone……. everything happens for someone.   There is a higher purpose.  There are no accidents or mistakes.  You can only see this with a higher mind, and that takes a true spiritual awakening.  If you choose that, how do you get there?  This requires tremendous amounts of patience and tolerance for oneself, for this path requires a Divine Mindset.  That brings us back to having humility for your process to unfold.  Taking on your greatest foe, the ego, requires tremendous effort and resolve.  No easy task, but with some compassion for yourself and courage you can do it.

Understanding and Acceptance with Gratitude and Appreciation

There is an inner knowing when truth resides.  This is not something you learn or strive for; it is there and you feel it.  There is an understanding when you find truth.  You cannot understand anything other than truth, for everything else is a lie.  If you have to find a reason or defense for something to be true, it is not truth.  That is your attempt to turn something your ego feels is important to maintain your façade, into a truth.  Do you see that if you understand something that means you see the truth in it?  Truth is not a justification.  It is fact.  Without understanding you cannot live by any of the other heart virtues.  For truth and understanding lie within every virtue.  Acceptance of this is a crucial step to the foundation of each virtue.  You cannot replace truth, however the ego likes to think that you can.  It will just patiently wait for you to forget you even tried to step into truth, for the programming behind it will justify the reason for excusing truth away for when you understand what it takes to uphold your decision to live the heart virtues you may decide its too much work or it doesn’t align with your programming (ego). 

An easy way to tame the ego and deprogram it is to circle around to gratitude and appreciation.  These are not programmed virtues, for if they were you would not need a dogma to turn to and the ego would not have a job!  Most of your programming would not apply because you cannot have gratitude and appreciation while you are standing in judgement which is the foundation of the ego’s programming.

 The opposite of judgement is discernment.  Discernment is used to function in choosing the best thought, word, or deed.  Gratitude and appreciation flow easily with proper discernment.  It is not harsh or used out of fear.  Discernment is used to take you back to the heart and through the heart by using the Divine/Heart mind. 


This is an ongoing process and starts within for oneself.  There can be no forgiveness for anything or anyone outside of ones being without first forgiving self.  Forgiveness is for you, it does not excuse harm or hurt.  There are no excuses only truths.  Proper experience creates mistakes, and a mistake is nothing more than doing something without thinking it through for this creates consequences.  It is the consequences that need forgiveness.  True forgiveness invokes grace.  There is no forgiving in forgiveness.  Forgiving means acceptance of the consequences not judging the act.  Forgiveness is the emotional result of forgiveness which allows for compassion, tolerance, and understanding of oneself within the act causing the need for forgiveness.  If there is another involved, it is up to them to use forgiveness for themselves.  Some think forgiveness is a bestowment upon another.  It is only bestowed on oneself, for it is not used to discredit or excuse an act.  That is not your place unless you do something intentionally to cause another harm.  That is, in most cases, an act of a fear-based reality, and unless a person believes that they deserved the repercussion and they take ownership of the deed, there is nothing to forgive.  Compassion for yourself and the others involved is the proper understanding.  When a deed is done that you feel requires forgiveness, in most cases it is an act of passing responsibility on to another when understanding is refused or lost. The one causing the pain needs to forgive themselves.  If the receiver of the act is harmed or sees an injustice that is done to oneself or others, one must look at why they feel victimized by the action.  There are many emotional reasons for one to feel victimized and that must be looked at, but compassion should be realized. This means then that one has to believe that they have been victimized and they believe themselves to be victims.  What causes victimhood?  Is it a question about believing that another has the right to accuse you or injure you through a lack of approval?  Is it a psychopathic action on the part of another or does the accuser need the person involved to believe in what they have done to feel better about themselves and their choices?  If so, it must involve compassion, for it is not another’s responsibility to fix anything or anyone who felt a need to cause harm.  This is where one must let go with compassion and let God.

The easy path clearly is the path of the ego, for that means passing the responsibility on to someone else when accepting the responsibility is more difficult.  It is emboldened for you to live by the heart virtues if you want a spiritual existence.  This is not the path for anyone happy with the results of the ego, however that won’t be the case for long.  That is a path that leads nowhere, and after the sparkle of it wears off there is nothing left that the ego wants from you, so it will diminish.  There is nothing beautiful on the other side of the abandonment of the ego.  Can you hear the music?

Be Well, Be Love ❤️


Healing all levels of your Being

There are 5 foundational bodies that create your Being.  These bodies are; Mental, Emotional, Physical, Spiritual, and Etheric.  These are the primary parts of your Being that interact with the world.  There is information stored in each of these bodies, and they interact within your life differently.  Each one has a ‘different point of view’ and lends some part if itself to each situation.  Every experience you have stores information within these parts of your Being.  You then recall and expand these parts of yourself with each experience.  This is the evolution of your Being. 

The healing process extends to each part of your Being. When healing takes place it is not complete until encompasses each body that is affected. This means that when one part of your Being is healed, situations that emulate the unhealed parts come forth to show you where the healing must continue.  This is why the situations that arise [that you feel resistant to] are harder to deal with each time.  Yet again, when pain is felt in all areas of your Being you don’t feel resistance to it.  The reason could be because the pain feels very familiar, and with some people it is comfortable as they have always had the pain.  When one part of your being heals this pain, and the other parts have not competed the healing, you might feel some resistance combined with anger associated with the current experience you are having.  This is simply showing you the imbalance of your healing process.  Knowing this will help you locate the part of your being that needs the healing, and realizing this will start or continue the healing process.  This will increase your awareness with all parts of your Being and assist you with connecting all the parts of yourself to Oneness that will elevate your experience and create clarity of being!

You will feel and experience the healing when it is complete on all levels.  The ‘memory’ of it will transform into light within your Being, making you expand and radiate this light to others who, with the unconscious recognition of the wellness, are attracted to you.  This is one of the reasons people will interact with you out of the blue.  The unhealed part of them recognizes the healed parts of you that they have yet to heal.  This interaction with you gives that unhealed part of themselves the opportunity to feel the healed part of you, as your light communicates with their being and starts the initiation of healing, which continues long after their interaction with you.  This is one of the ways that we can all make the world a better place by healing ourselves within!

When you set the intention to heal and evolve, ask for assistance with healing every level of your Being that is affected, and then commit to the healing no matter how difficult it may be. You can then experience and benefit from the higher frequencies and consciousness that exists here and now.

There is a tremendous amount of Grace that is here and now to assist you.  Ask and you shall receive!

Be Well, Be Love ♥

Proper Discernment

A few years ago I had a situation within my family that left me disturbed and confused.  I struggled with this situation, and could not understand what seemed to me to be and absence of compassion and proper discernment concerning this event.  I went through a lot of emotions not wanting to deal with the reality of the whole thing.  That would mean that I would have to look at them for who they truly are and not who I thought they should be. 

At the time, my Husband thought I was ‘airy fairy’ because I don’t acknowledge the ‘negative’ or ‘dark’ sides of people.  And, because of that he states that I am not respected.  Well, that may be true.  I have never looked at anyone with judgement.  I prefer to let people be who they are and keep my inner peace by letting all things be.  This did however deeply disturb me, so I asked Sophia to help me gain clarity about this situation.  Below is the session I had with her at the time regarding this disturbance within my family:

Sophia ~

Q:  As you know a lot has happened this last week [my realization]. I feel better about it, but would still like your input as to why I put myself in these situations.  I am a loving being.  What does all of that hurt and anguish have to do with me?

A:  You are learning to look at things for what they are, not what you want them to be. There is nothing about this [situation] that is punishing.

Q:  So I am not being real and genuine unless I look at and accept the true intent of others?  How does that help me be genuine?

A:  You must acknowledge the dark side of life along with the beauty. These are part of you and in denying them in others you are denying them in yourself.  This is part of merging the two parts of you to create more light.  There has to be balance for this to be done and you have to have awareness to do this.  This is the path toward wholeness that you are on.

Q:  So, what I need to do is just acknowledge that it is there? That it [darkness] exists?

A:  Yes. This is true honesty and then acceptance if you can truly understand and integrate it into your being.

Q:  What about intentions? How does the intentions of others play a part in my life?  Do I need to examine them as well?

A:  Yes, although there can be a lot of misunderstandings with trying to guess what someone’s intentions might be. Look closely at what is not being said compared to the questions you have and you can uncover intentions.  You must, however be in a neutral state to do this.  That is why it is so hard to do.

Thank you, Sophia!  ♥

And this ended my Q&A.  I had enough to think about and ponder, so I just thanked Sophia and will explore more on this topic later.

Michell ♥

After the [above] Q&A I had with Sophia, I asked a dear friend of mine what she thought of the interaction.  She responded that although she felt it hit on some good subject matter, it didn’t quite feel ‘finished’.  So, during a chat (IM) we finished it.  This is the session below:


Did you read my last Sophia post yet?


I did…thank you so much for posting…it felt like there might be more there for you/us. Sophia’s words sounded a bit like XXX’s  and I’m not sure what to do with that. What do you think? 

I’m not meaning to offend in any way, I was just kind of struck with the similarities.


Yes, I do.  The reason the words sounded like XXX’s was because of the issue he brought up which was what the issue really was.  I was asking Sophia about the things he brought up.  I really felt clarity about it….  It answered the feelings he brought up in me about not seeing people for who they really are and only looking at the good things and not everything.  It is necessary for me to look people for who they really are and not who I want them to be.  I am still going to be me but not hide behind sweetness and light all the time.

I will still, however just be me and see the good in people first.  Acknowledging this is helping me a lot right now deal with things at work.  Our Boss is projecting this sweet ‘I’m a great guy’ image when he has an agenda.  I have always avoided the agenda and not wanted to see it.  Now, I am looking at it and it gives me the whole picture so that I am not looking at things with those rose colored glasses anymore.  I feel more in control and calmer because of it.  At peace……………


I am pretty sure I share this issue with you, and that’s why it is harder to see in myself. I really appreciate all that you’ve shared. I am feeling like I’m starting to see people more for how they are and how to let go of how I’d like them to be. It can be difficult to see myself in their reflection.


Actually, that’s the thing.  What I have found through all of this is that we are all aspects of each other because we are all one.  And, if I don’t possess an aspect that someone else has, I don’t ‘see’ it.  I am learning how to expand my awareness to acknowledge these aspects without taking them on to understand them.


That is a very useful way to look at it!


So, the reason you and I can’t see them in ourselves is because we don’t recognize or have any experience with them and let’s face it, most people have an agenda or want something from us.  We just need to allow ourselves to acknowledge what it/that is without thinking we are judging or going into a negative place to see it.


I was going to say that I’ve been trying to take “The Four Agreements” into consideration a little more often…especially the part about not taking things personally. Although it gets confusing sometimes when you think in terms of “we are one” and the reflection of what someone is projecting.

I like that way of thinking (what you just said) Thanks!


Yes, and if you look at them as an aspect of Source as a whole, not of yourself, you are just acknowledging that aspect and not taking it on.


So…become the compassionate and unattached observer?


Good way to put it!  Because we are so sensitive and used to being overly responsible by taking everything on and ‘fixing’ it, that we need to use the wisdom of just acknowledging it is there and doesn’t belong to us.  Our job is not to fix anymore…..just to be the light for situations, events, and people.  We can acknowledge it and shine our light on it and those that have those aspects.


Very good point, and exactly what I’m looking at right now…feeling like I was responsible for fixing outcomes that were not ever in my control…or ever could be.

How does it translate when it DOES feel personal?


Some people have the aspects of a situation that I don’t possess.  But by me acknowledging even the negative parts of the situation, I am able to recognize that’s what it is [negative aspects] and heal it within myself (the emotions it creates).  I don’t have to possess the aspects that create the negativity….but I have to acknowledge them for myself to heal.  So, I am not going to take on (because I can’t, I didn’t create their experience) their issues.  If I did, I would have to lower my frequency/vibration in order to ‘deal’ with their actions.  I am choosing to keep my vibration where it is and extend it to them if ever I am given the opportunity, but not to allow it to inhibit me in my growth.  Because of that my frequency becomes clearer and higher and I’m staying in gratitude and appreciation.  If I allow myself to get involved in these things, which is what this is (drama) I go outside of who I really am and into their CCC (crisis, chaos, conflict), which is not who I am…………

And, if I were to do that, I would become confused and ill at ease because I don’t resonate with that level of vibration, so I would feel sick and upset.


SUCH a great response!  That explains a lot for me, thank you! I think this particular response should be in your blog somewhere…really, really good translation of what you actually can chose to focus on!


I felt a release when this conversation was over.  It is wonderful to be given such clarity over a sensitive issue such as family can create.  I love my family and will never judge them for who they are.

Michell  ♥