The mind is your connection between the world and your inner being. Thoughts are what is produced by this interaction creating feelings, and those feelings are your connection to the Universe. This is the energy of your being and your place in the world.
Your mind does not rest. It thinks thoughts all the time. Being aware of your thoughts creates conscious awareness which is where you want to be. When you are consciously aware you can change your world. This level of consciousness can be transforming as it gives you the awareness of what is going on within your being through feelings. When you allow yourself to think and feel consciously, you can become aware of things that no longer exist within your life and reconcile the misdeeds of the past. When you give yourself permission to heal through conscious awareness, asking the heart to assist will be instantaneous. You can let the feelings this brings up pass through you, then release it out to the ether with trust. Some thoughts may want to linger, and you can focus them on the feeling you have within your heart for cleansing.
Feelings energize thoughts and give them the ‘fuel’ they need to manifest. Thoughts with no feeling behind them are not powerful; they are random and without meaning. Using conscious awareness with thoughts and feelings connects to the heart creating emotion, and this is very powerful. This magnetizes whatever you’re focusing upon to be drawn to you. These are the steps for creation. Creation has three steps: thought, emotion, belief. When there is intention behind creation, the thought is carried forward and made manifest.
Belief is a part of you that links to your programming. Belief connects to value and worth, for what you believe you can conceive. If you have not done the healing work to clear out the fear and misconceptions that lie within, it will be difficult to believe. You are a perfect being that has been programmed by life to believe that things happen to you because you are not worthy. Worthiness is a tool the ego uses to control you, and at every turn the world will justify your beliefs. Believing that you were born as a perfect being into this life, to learn through adversity and acquire the skills and intelligence your soul needs for expansion and evolution, is the truth. It really is that simple. And if you lived your life simply knowing that truth, you could not be controlled. Believing that you are a perfect being that has been programmed, and having the desire to detox that belief, will begin a chain reaction of purging the mistruths within. Thoughts will begin to come into your awareness that will show you what you currently believe about yourself. This will give you the opportunity to change your beliefs about yourself, and heal the deepest parts of your inner being. The chain reaction will then begin, and your thoughts will change to truth, and align with your true intentions. This is the process of becoming authentic and being a force of good in the world. This conscious connection reverberates as the emotion of love. Love for yourself, the process, and the world.
When you join your thoughts with the emotion of love, and believe that you are a loving being and deserving of all good things, you will draw to yourself like minds and begin to change the world!
Be Well, Be Love ♥
Thought
Acceptance
October 26, 2014
The healing continues with discovering pain [misunderstanding] within and turning it to understanding and then acceptance.
Once the mind connects with the heart there is a ‘spark’ of understanding that opens you to the healing process. The question is then asked
“do you want to heal your pain (misunderstandings)”? You are always giving yourself the choice to heal or not.
With some, there is a lot of personal identity that is wrapped up in their pain. Healing [understanding] will change their identity causing new aspects of their genuine self to awaken. It is the mind/heart connection that begins the process of transformative healing.
If you so choose to heal, it is at the moment of acceptance that the mind/heart connection is kicked into gear. This action draws to you the energy, grace and situations (people, ideas, and events) to assist you with healing and transforming your pain to ‘light’ [understanding] and acceptance. During the healing process the challenge you may face is keeping the mind/heart connection, for it is the intent of healing that must be upheld. If your intent remains solid, the healing will progress. This may not be as easy as it sounds, because many personal beliefs, people, and paradigms may be connected to your pain [misunderstanding].
As each aspect of healing surfaces, you will be given the chance to see things as they truly are [clarity] and a choice to heal that faucet of your pain. This intent to heal is an ongoing process, and might possibly create major changes in your life. You will find the process to be about allowing and acceptance of all that has happened and finding the understanding that it is about evolving out of the ‘fire’ of your life into the stream of higher states of being.
We are all here to evolve at our own pace within the atmosphere of free will. This is the power of being that we all possess as we are all powerful beings having a human experience! The path you take is up to you. Do you choose to play the victim or be the evolutionary being you are? Unite yourself within which will eradicate the power of the ego and give yourself permission to be who you really are; One that makes a difference instead of creating indifference. It always has been and always will be about you and what you do with the choices you are given. Be well, be love
♥
Forgiveness & Patience ~ part 2
October 20, 2014
Sophia, I have been working very hard on forgiveness, for without it I feel I cannot evolve. Whenever I think that I have managed true forgiveness, something comes up to show me that I may have not completely forgiven. What is the work that needs to be done once the intention to forgive is in place?
Dearest One, forgiveness is a process and as such cannot be done in one ‘sitting’. Knowing that there are several layers on the path to forgiveness and patience with your process, is key.
Forgiveness is intertwined with time, others, and yourself. When one feels a need to forgive a deep injury, the past must be brought up which is the timeline associated with the situation. This incites the chain reaction of being pulled out of the now (where you have done some work on this issue), and into the hurtful situation as it happened. If you have done any work around forgiveness of the situation, recreating it should feel different, and another facet of the situation should be apparent. This would be the next layer to work with in your process.
It is easy to get ‘stuck’ in forgiving someone for a violation you feel is unforgivable to you. This then requires that you go deeper into where the belief of the violation comes from. Is there a programming issue at work? Another words, were you programmed to believe something that felt violated? If so, is this your belief or someone else’s that you acquired and were taught to make your own? If this feels right, it would be wise to consider the belief system you have around the issue. Sometimes it is easy to tell when the belief may come from another source by looking at how resistant you are to the defense of your beliefs. When one does not want to consider change, growth and evolution is stopped.
Sophia, I can see how forgiveness can involve more effort than just ‘talking’ yourself into it. I know personally that in the past I have made the decision to forgive through analyzing, which did not work.
You are correct! Forgiveness is not of the mind (ego). It is of the heart. This is why most cannot complete the process. Deep forgiveness delves underneath the ‘chain of pain’ within the heart. Each event, person, or situation is interlinked with one variable; and that is you. In some situations forgiveness of yourself for not being ‘loveable’ or ‘good enough’ is enough to heal. This could very well be the only act of forgiveness that may truly matter!
I understand that forgiving ourselves is very important, for without that we have not stopped the chain reaction of creating situations that require forgiveness. What about a true violation such as rape or murder?
Yes, this is the highest form of forgiveness and the most difficult. This requires you to ‘see’ with a higher mind/heart connection. This is a deep injury that has many facets to it, and in some cases cannot be undone due to the level of guilt intertwined within the injury. Guilt is the highest form of punishment that the ego generates to keep you ‘in line’. Guilt is the ‘hold card’ for the ego that can undermine anything in your life. In the case of an ‘unforgiveable’ situation, the first step must be the willingness to let go, forgive, and heal the pain that is caused by the situation. Pain is addicting, for it gives some ones a reason to be weak and feel victimized. Healing and forgiving lifts you out of the process of victimization, and allows you to see the bigger picture that involves all that we have discussed. Remembering that you are responsible only for yourself and your actions can help you see the event from a ‘third party’ viewpoint. You must be willing to step outside of the pain of the situation to see the larger picture and the part each one had within it. Only then can you find a speck of understanding within the event. Knowing that you cannot change anything that has happened helps to pull you out of the fog of the pain. Loss is a part of your evolution. Being able to understand this clarifies and refines your being. It lifts you to a higher place of understanding and love, for this is what your higher instinct knows you are working towards. You cannot have higher evolution of your being with lower level unresolved pain and guilt. This is your path to peace, joy, bliss and love for yourself and others.
Thank you, Sophia!
♥
Judgment/Non-judgment
October 12, 2014
Dearest Ones, open your heart to the energy you have been experiencing and know that this is a frequencial alignment for your evolutionary expansion. It is all about clearing yourself of old energy and ego attachments. Everywhere you turn there is a ‘mirror’ for you to see yourself as you truly are. This is a gift from spirit, and a way to perceive yourself from the outside looking in. Do you like what you see? Paradigms are changing, and this is how it has to be done…..individually…from within.
As these energetic shifts are happening, it is part and parcel of a Divine plan to create spiritual evolution which takes you away from ego thinking, feeling, and living. The trap of the ego keeps you in judgment of yourselves and others. It is a good first step, to become consciously aware of your judgments. It is so engrained in us [to judge] that you judge without knowing that is what you are doing!
Some of your judgments come from defending yourselves by judging others back. That is, judging someone that has judged you. Do you see how this can keep you so occupied? What if you allowed the other person to be what and who they are without judging them? Does your judgment of them actually change anything? Does it make you feel better? Let’s look at where judgment comes from……
First, it does not come from you……the authentic and genuine you…..it comes from your ‘program’. This is a program everyone has. It is instilled by those that nurtured you first, which are the ones that gained your trust without earning it. These are the ones you turned to for approval, love, and acceptance. You believed everything they told you, including how to judge others including yourself. How can we not think then, that judging is not ok? Everywhere we turn there is a system set up for judging and if you don’t judge, you are not ‘normal’. Judging is not from the heart, it is from the ego, and it feeds upon itself.
You are hardest on yourselves as you are taught to police yourselves and others along the way. You were not taught to allow others to be who they are and love them anyway. You may be of the belief that you know ‘best’ and can help others by changing them to something better. Can you see how this can occupy most of your existence?
A big part of non-judgment is trust. Trusting that all will be ok without your judgments. Trying to change the outside world is not going to make you feel better. It is not possible anyway. You cannot change anyone or anything because the true change that you are seeking must come from within. That is where you can effectuate the transformation to who you really are. Accepting and allowing life to evolve without your judgments is a challenge and must be done consciously. If you have someone or something in your life that is not what you want, instead of judging them, look at what it is inside of you that doesn’t like what is happening and why. You might find that the very thing that bothers you has nothing to do with the other person and is something within that needs shifting, cleansing or healing.
Allowing yourselves to trust and love is one of the most difficult things you can do. With most of you, trust was broken early in our lives and we became leery of ever trusting again. Judgments seems to keep you feeling ‘safe’ because it keeps a wall between you and the other person. A wall is easy to build because in most cases it immobilizes love. Your judgments then are the bricks that add to the wall, strengthening it along the way. If you didn’t believe your judgments it would not be such a problem. But then, why have them if you don’t or won’t believe them?
When you can drop your judgments of others, and look within to the reason you are judging and work on that, then there is hope for change. Dropping your judgments will give you power within by transforming you into who you really are which is a powerful, spiritual being of light and love. This path, should you choose it, can lead you to living a peaceful and joyful life lifting others up and helping them along the way. This is the way of life that leads to living your bliss. Be well, be love ♥
Introspection
October 5, 2014
Finding that place within yourself that is your ‘touchpad’ for introspection is of major importance to your process. We have talked a lot about ‘processes’ as the work continues. The internal processing of your experience is your soul’s evolution. This is why finding your place of introspection and working from there is so important.
There can be no healing without aligning with your experience through introspection, and then expressing true gratitude for the experience! Only then through appreciation, can one truly meld the experience into light within. This is the alchemy of healing. You do not have to understand the process to heal. There exists a tremendous amount of grace to assist you once you have set the intention to heal things that arise during introspection.
All can be transmuted and transformed into love. Cleansing within is primary to your evolution; for that is the purpose of being here as a spiritual being having a 3d experience! Allowing truth to rise within, and recognize it as such, is stepping into true purpose; for the one purpose that everyone shares is living truth. Acknowledgement of this within is primary. Then and only then can you connect to your authentic self. Anything else is manufactured and programmed by 3d. Some of this programming is so deep one cannot tell the difference between it and truth except that your heart can discern this for you.
As the heart processes things that arise during introspection, it then communicates the truth back to you in the form of emotion. When there is a conflict between processing that is done between ego and heart, the result can be fear. This is a toxic mix of truth and non-truth. When this arises within one must ‘dissect’ the pattern of the process and discover which part of the situation is based on ego. When this is discovered and the truth of the situation is known, one can then proceed to transmuting the issue through the heart with unimpeded truth. Then the alchemy of healing can proceed to completion.
This may take time as the ego is entwined within some beliefs and programming without you being aware of it. It may not even be your ego that is involved, however by taking on the belief you have accepted the ego of the maker as your own. This is the reason to question your thoughts and feelings about everything that arises within that doesn’t resonate with you, or who you want to become. There is no easy way to heal mistruth from your being, and some issues need much work.
It takes a great deal of courage to do this work, and the result is peace within. When there exists internal peace you are living the truth of your being and love is your signature. All can feel it as the frequency of your light emanates and lifts others to a heightened state of love. This gives them the opportunity to feel love as it activates the heart within them and starts introspection, which can be the beginning of their healing process within. All are connected through the language of the heart. Truth is the language of your authentic self. Cleanse your thinking and the process will lead you to your highest expression, which is stepping outside of 3d. Then you will be able to see all that exists outside of truth for what it is. This will open you to higher realms of existence within and bring more joy, freedom, and love into your life. Open to the possibility of this and you will be guided. Be well, be love ♥
Clarity
September 28, 2014
Clarity is a state of being. There are several things that play a part in clarity. All of the healing and purging that has been done over the last two years has created a desire for clarity of being. This is a result of the ‘Grand Alignment’ and activation of a higher frequency of light upon your solar system.
Clarity is the state of being as a Master or ‘Master in training’ which some of you are! That is why we are having this communication today. Resistance to the light is the goal of the ego. Accepting clarity (Light) in your life is surrendering to change. Change is the key word for transformation (from one state to another), and accepting this change is that which brings clarity. With clarity one finds gratitude and appreciation which invokes the feeling of love! As we have discussed in previous communications, the ego resists love. That is why it is so hard to stay within that state of being. When clarity is achieved, it doesn’t last as something always comes up to jeopardize or challenge love. Can clarity become a lasting state of being? Yes, and it is within your reach. The work that is required lies within your intention to allow transformation to occur and become your state of being. This takes questioning your thoughts and actions. This requires looking behind your reasons for thinking, saying, and the doing each thought and action. All action starts with thought. This may sound impossible but it is not, if that is your intention. You cannot believe it to be impossible or you will make it so, correct?
A first step is to question your need for approval from others. Everyone is taught (programmed) to need approval from others; especially those you love. This is a powerful part of the ego to overcome, and it will lead you to discover who you really are. Please understand that this journey will change your life! All healing, transformation, and finally clarity will change your life and that of everyone around you. Are you willing to take this step? For what lies beyond your current state of being is one of joy, love, peace, contentment, and clarity.
The purging thus far that has taken place within your being has created a sense of clarity and raised your vibration to an altered state of dimensional awareness. Within this altered state you are able to perceive things that you couldn’t before. This has awakened things within you that didn’t exist previously! New abilities and awareness of things that you didn’t ‘see’ before have become obvious. The good news is that there is more to come! You are continuing at your own pace to align with each frequency band within your realm. All light bands (dimensions) exist here and now and are within your reach. As you align with each band, you will evolve to the next band of frequencial awareness. This doesn’t happen in a day, and the awareness of this exists within your perceptions. As you evolve things come together, and the result is clarity. The key to your evolution is gratitude and appreciation, which is the foundation of love. When one achieves this state of being with clarity of purpose, they have become a Master. At this level one does not vibrate outside of gratitude and appreciation and fear, ego, etc. does not exist. This then, is your true state of being that dissolves the ego and dissipates all fear. It can be done and is the path to spiritual awareness and achievement. It is there for you should you desire it. Now is the time for your evolution! ♥
Connections
September 21, 2014
There is a new understanding that is resonating within your being. It is the newly formed connection that has been established within the last few months. You have created connections within yourself enabling contact with your higher self as well as other light beings (Angels, guardians)! This is the result of the work you are doing within yourself and your intention to establish this connection. This connection will bring you information and enhance your intuition, your higher sense of ‘knowing’ in readiness for the higher frequencial administration of light. With this dimensional attribute you will have connection with things seen and unseen. You will have access to higher states of awareness and life flows effortlessly. This is the physical state of 5th dimensional thinking and being. At this junction, your energy increases and transfiguration starts to take place. It feels as though a new sense of being is forming and answers come easily! Everything will feel differently and things that mattered no longer will. New and more important feelings arise as thoughts change to ‘acceptance’ rather than ‘resistance’. The new connections you make with all levels of your being will draw changes to your world. Struggle will decrease and some may wonder what is wrong with you! As your acknowledgement of this new state of being increases you will expand even more toward the 5th dimensional state of truth and acceptance. This will enlighten you even more to allow more change and light frequency to penetrate and elevate your being. This is the rise up the evolutionary spiral of expansion. It is time to make leaps and bounds in your expansion as the love within you increases. This opens you to work within the intelligence of the heart where the whole universe resides!
Within this new dimensional state of being lies the beginning of a new era of light frequency and vibration. More information and truth is being released that gives you a new sense of sovereignty and well-being. This is happening now, and the connection with this light will bring a new sense of inner peace that cannot be shaken. The energy that is created from your new dimensional state of being will assist the process and support others in making a difference that is felt by all. Awareness and intention is the inspiration in making this connection. Feel the truth of this within and allow it to unfold. Be well, be love ♥
Heart/Mind Connection
September 7, 2014
There is much to say today as time is ‘layering’…. making this a ‘rainbow’ realm!
The consciousness of your heart is becoming more prominent. Your emotional reactions to things and people is becoming stronger. This is the dimension of the heart, the 5th dimension, coming into play. The more clearing and healing that you do within your heart, the more emotions you allow to reveal themselves. Emotion is the language of the heart! All emotion comes from your heart and your emotions guide you to cleansing, healing, loving, and proper discernment. Your heart will bring up an emotion and then thought comes in to interpret the emotion for you. When you ask for guidance or information, ask it from your heart. This is where the truth of the universe lies.
The expansion of your being lies within your heart. This is the seat of your soul. This is where the spark of your creation, your God Spark, resides. When you feel joy, sadness, creativity, love, or any other uplifting emotion it is coming from the heart, not the mind. The mind interprets the expression of the heart, not the other way around. This is the heart/mind connection which is the key to our evolution and expansion. The light that is being sent to the planet is merely activating this connection, bringing it about. The light has steadily increased in frequency and intensity. The intensity of the light is meant to expand your awareness through your heart. This can bring up your ‘stuff’ for cleansing and purging making way for clarity and increasing your vibration. One challenge can be the ego interfering in the process, for the egos job is to keep you in crisis, chaos, and conflict (CCC). You can recognize this pattern of the ego by being consciously aware of how your thoughts feel. If a thought does not feel good, then it is ego based. If a thought feels right it is heart based. The emotions of anger, frustration, resistance, confusion, and fear are ego based. The emotions of sadness (i.e. purging/cleansing), joy, love, happiness, elation, and warmth are from the heart. Aligning the mind with the heart and choosing to consult with the heart when you fall into CCC will bring you back into balance. Does this sound like a lot of work? It may at first, but concerted effort will make the process easier and soon it will become second nature! Before long you will self-correct with ease and your intentions with manifest much faster. This is not to say that the ego will go away, however it will be greatly diminished.
Each one of us is a light carrier. The more that you are able to embed the heart/mind connection, the higher your frequency and vibration (clarity) become, and the more powerful your energy signature becomes. This will draw people to you as it gives them a ‘leg up’ and feels to them like clarity in their own lives! It is important to set your shield every day to protect yourself from ‘energy suckers’ as they will try to attach themselves to you. Your shield will say to them ‘you only get a taste’ and block them from being able to consciously or unconsciously take more from you. This will bring to your attention that this persons intentions do not match yours. It is up to you to be aware of these internal warnings and pay attention to them. There are a lot of individuals looking for a ‘quick fix’ and not wanting to do the work required to create this clarity for themselves. They are looking to get it from someone else and your powerfulness will draw them to you. You are not doing them any favors by giving more to them. Instead, teach them how to heal themselves and do their own work.
As you increase your ability to transcend the CCC in your life, the more peace and prosperity you will enjoy. Remember, you cannot save the whole world but you can create a space for others to save themselves. Your clarity provides grace to those that come your way; assisting them with a spark of clarity and opening a door within them to higher truth. This is a connection each one of us makes energetically, heart to heart. Your high vibration can create fear in some people resulting in envy, jealousy, and discord. This is created when the polarity is such that their ego resists any outside influence (spark of clarity) and wants to take yours from you which will result in your decimation. This way their ego diffuses the ‘enemy’ of love, peace, balance, and refinement which will destroy their egos rule. Of course, the other person is not aware of this, and their heart having seen and felt the clarity, will inevitably draw to themselves experiences that will shift the power within. The heart wants clarity and balance. It wants to find this because this represents its true and authentic self. Our purpose is to evolve, not devolve.
Misery is the heart crying out for expression and the light answers that call. Misery can signal a series of events and experiences that assists the heart with finding its way toward authenticity and truth. If the person wants to listen to the heart, it will guide them toward healing and restoration. If not, dis ease will set in and start to create discontentedness resulting in deterioration of ones being. Understanding these mechanics will assist you in the awareness you need to evolve and expand. Your expansion is not only for you, but the good of all. Resonate with your heart and your life will thrive! ♥
Attachment
August 22, 2014
Attachments signal a need for balancing and grounding. We attach ourselves to different things and people to feel comfortable and safe in our lives. The greater the need for attachments, the more unchangeable and unsettled we are. In addition, the more insecure we are the more attachments we form. Life should be free flowing with different ‘curves and waterfalls’ that are intermittent for expansion, growth, and greater awareness! If we resist letting go (detaching) if and when it is time, there would be a pause in our evolution. This could cause a lot of pressure within until the change (detachment) is done or the situation is transformed. The fear of detachment keeps us in situations or creates events that bring a lot of stress and pressure to our lives overall. When we have the courage to detach, the pain of letting go creates a frequency of love. This is the love that can readily assist in healing our pain.
Emotions come from our heart (soul) being in physicality. The emotions that we generate as humans cannot be emanated in pure consciousness states. Being in physicality creates a much different and treasured emotional awareness. Emotions create our world!
What is it within us that needs the attachments we form? It is our ego. The ego is designed to keep you unbalanced and in fear. This results in insecurity and creates the need for attachments. Attachments then become another form of fear. The frequency of fear is what we are most comfortable with because it resonates with our ego. Then and only then can the ego be satisfied, for it takes a lot of work to manage our attachments. Being aware of the attachments that we have and what part they play in our lives, is the first step to detachment or transformation. Sometimes the ‘rough waters’ in our lives shows the obvious need for detachment. Each time you detach from something or someone, your life feels clearer and cleaner! Relationships will improve and flow returns. This instills in us the freedom to love without attachment to process or outcome. For in flowing we learn to trust that all will be well no matter what may come, without the need for attachments. If we are to evolve we must be free of attachment at all times. This allows for our expansion into higher frequencies of attainment and dimensional awareness!
Without the willingness to detach we hold ourselves back, if only for a while, because the need for detachment will become stronger until it is completed or transformed. Each detachment creates an opportunity for expansion as we learn to start trusting ourselves and our insights (intuition). Sometimes it is merely resolving to release the pain of the experience (detachment) that is necessary. Within the pain of letting go we rise within the essence of love for ourselves and others. If detachment is done with the understanding of why we are in such pain, we will not have to repeat the experience and the love flows forth for all!
Processing should be done through the heart, for the intelligence of the heart is the doorway to our evolution. This is where the mind/heart connection is most important and critical to expansion. When the pureness of mind/heart connection is made, the ego is released from its charge. This is not to say that the ego is gone; it is greatly diminished. Attachments are formed in the mind and detachments are done from the intelligence of heart. Detachment is merely allowing the freedom to change and evolve; yours and others without attachment to outcome. Living with the understanding of attachments will assist you with the conscious awareness of what will be flowing in and out of your life as you progress on your path and purpose. Attach without fear and detach with love. ♥
Alignment
August 3, 2014
Alignment is our topic for today. Alignment with intention is of utmost importance. Intentions create the canvas for manifestation. Connecting thought with intention is the key to alignment. Intentions come from your being as next steps for your expansion. This creates an energetic response that connects each thought with your intention. When thought aligns with intention, pure manifestation occurs! This is not to say that each thought must be in alignment, however energy is created through the combination of thought, alignment, manifestation, and reaction.
When intention is set with belief and faith, this creates the ‘theme’ for thought patterns. When the majority of thoughts line up with intention, manifestation and creation is at the highest point of alignment. The energy created draws unto itself the events and people of like energy to meet the directives of intention. It is important to keep apprised of your intentions as this directs your thoughts which embodies your consciousness and awareness.
Alignment is then the centering of your being with intention that expands your consciousness and awareness in the now. This then leads to expansion and evolution which is the macro-cosmic result of the microcosm (intention >thoughts>alignment>awareness>expansion).
Focus on your intentions concerning each area of your being and align with the pattern of flow that results. The dynamic becomes an upward spiral of evolution and frequencial attainment. One can then experience true alignment within their being with purpose. Next, we will discuss Attachment. ♥
michellsgrace 