Inner core

Judgment/Non-judgment

October 12, 2014

Dearest Ones, open your heart to the energy you have been experiencing and know that this is a frequencial alignment for your evolutionary expansion. It is all about clearing yourself of old energy and ego attachments. Everywhere you turn there is a ‘mirror’ for you to see yourself as you truly are. This is a gift from spirit, and a way to perceive yourself from the outside looking in. Do you like what you see? Paradigms are changing, and this is how it has to be done…..individually…from within.

As these energetic shifts are happening, it is part and parcel of a Divine plan to create spiritual evolution which takes you away from ego thinking, feeling, and living. The trap of the ego keeps you in judgment of yourselves and others. It is a good first step, to become consciously aware of your judgments. It is so engrained in us [to judge] that you judge without knowing that is what you are doing!

Some of your judgments come from defending yourselves by judging others back. That is, judging someone that has judged you. Do you see how this can keep you so occupied? What if you allowed the other person to be what and who they are without judging them? Does your judgment of them actually change anything? Does it make you feel better? Let’s look at where judgment comes from……

First, it does not come from you……the authentic and genuine you…..it comes from your ‘program’. This is a program everyone has. It is instilled by those that nurtured you first, which are the ones that gained your trust without earning it. These are the ones you turned to for approval, love, and acceptance. You believed everything they told you, including how to judge others including yourself. How can we not think then, that judging is not ok? Everywhere we turn there is a system set up for judging and if you don’t judge, you are not ‘normal’. Judging is not from the heart, it is from the ego, and it feeds upon itself.

You are hardest on yourselves as you are taught to police yourselves and others along the way. You were not taught to allow others to be who they are and love them anyway. You may be of the belief that you know ‘best’ and can help others by changing them to something better. Can you see how this can occupy most of your existence?

A big part of non-judgment is trust. Trusting that all will be ok without your judgments. Trying to change the outside world is not going to make you feel better. It is not possible anyway. You cannot change anyone or anything because the true change that you are seeking must come from within. That is where you can effectuate the transformation to who you really are. Accepting and allowing life to evolve without your judgments is a challenge and must be done consciously. If you have someone or something in your life that is not what you want, instead of judging them, look at what it is inside of you that doesn’t like what is happening and why. You might find that the very thing that bothers you has nothing to do with the other person and is something within that needs shifting, cleansing or healing.

Allowing yourselves to trust and love is one of the most difficult things you can do. With most of you, trust was broken early in our lives and we became leery of ever trusting again. Judgments seems to keep you feeling ‘safe’ because it keeps a wall between you and the other person. A wall is easy to build because in most cases it immobilizes love. Your judgments then are the bricks that add to the wall, strengthening it along the way. If you didn’t believe your judgments it would not be such a problem. But then, why have them if you don’t or won’t believe them?

When you can drop your judgments of others, and look within to the reason you are judging and work on that, then there is hope for change. Dropping your judgments will give you power within by transforming you into who you really are which is a powerful, spiritual being of light and love. This path, should you choose it, can lead you to living a peaceful and joyful life lifting others up and helping them along the way. This is the way of life that leads to living your bliss. Be well, be love ♥

Introspection

October 5, 2014

Finding that place within yourself that is your ‘touchpad’ for introspection is of major importance to your process. We have talked a lot about ‘processes’ as the work continues. The internal processing of your experience is your soul’s evolution. This is why finding your place of introspection and working from there is so important.

There can be no healing without aligning with your experience through introspection, and then expressing true gratitude for the experience! Only then through appreciation, can one truly meld the experience into light within. This is the alchemy of healing. You do not have to understand the process to heal. There exists a tremendous amount of grace to assist you once you have set the intention to heal things that arise during introspection.

All can be transmuted and transformed into love. Cleansing within is primary to your evolution; for that is the purpose of being here as a spiritual being having a 3d experience! Allowing truth to rise within, and recognize it as such, is stepping into true purpose; for the one purpose that everyone shares is living truth. Acknowledgement of this within is primary. Then and only then can you connect to your authentic self. Anything else is manufactured and programmed by 3d. Some of this programming is so deep one cannot tell the difference between it and truth except that your heart can discern this for you.

As the heart processes things that arise during introspection, it then communicates the truth back to you in the form of emotion. When there is a conflict between processing that is done between ego and heart, the result can be fear. This is a toxic mix of truth and non-truth. When this arises within one must ‘dissect’ the pattern of the process and discover which part of the situation is based on ego. When this is discovered and the truth of the situation is known, one can then proceed to transmuting the issue through the heart with unimpeded truth. Then the alchemy of healing can proceed to completion.

This may take time as the ego is entwined within some beliefs and programming without you being aware of it. It may not even be your ego that is involved, however by taking on the belief you have accepted the ego of the maker as your own. This is the reason to question your thoughts and feelings about everything that arises within that doesn’t resonate with you, or who you want to become. There is no easy way to heal mistruth from your being, and some issues need much work.

It takes a great deal of courage to do this work, and the result is peace within. When there exists internal peace you are living the truth of your being and love is your signature. All can feel it as the frequency of your light emanates and lifts others to a heightened state of love. This gives them the opportunity to feel love as it activates the heart within them and starts introspection, which can be the beginning of their healing process within. All are connected through the language of the heart. Truth is the language of your authentic self. Cleanse your thinking and the process will lead you to your highest expression, which is stepping outside of 3d. Then you will be able to see all that exists outside of truth for what it is. This will open you to higher realms of existence within and bring more joy, freedom, and love into your life. Open to the possibility of this and you will be guided. Be well, be love ♥

Clarity

September 28, 2014

Clarity is a state of being. There are several things that play a part in clarity. All of the healing and purging that has been done over the last two years has created a desire for clarity of being. This is a result of the ‘Grand Alignment’ and activation of a higher frequency of light upon your solar system.

Clarity is the state of being as a Master or ‘Master in training’ which some of you are! That is why we are having this communication today. Resistance to the light is the goal of the ego. Accepting clarity (Light) in your life is surrendering to change. Change is the key word for transformation (from one state to another), and accepting this change is that which brings clarity. With clarity one finds gratitude and appreciation which invokes the feeling of love! As we have discussed in previous communications, the ego resists love. That is why it is so hard to stay within that state of being. When clarity is achieved, it doesn’t last as something always comes up to jeopardize or challenge love. Can clarity become a lasting state of being? Yes, and it is within your reach. The work that is required lies within your intention to allow transformation to occur and become your state of being. This takes questioning your thoughts and actions. This requires looking behind your reasons for thinking, saying, and the doing each thought and action. All action starts with thought. This may sound impossible but it is not, if that is your intention. You cannot believe it to be impossible or you will make it so, correct?

A first step is to question your need for approval from others. Everyone is taught (programmed) to need approval from others; especially those you love. This is a powerful part of the ego to overcome, and it will lead you to discover who you really are. Please understand that this journey will change your life! All healing, transformation, and finally clarity will change your life and that of everyone around you. Are you willing to take this step? For what lies beyond your current state of being is one of joy, love, peace, contentment, and clarity.

The purging thus far that has taken place within your being has created a sense of clarity and raised your vibration to an altered state of dimensional awareness. Within this altered state you are able to perceive things that you couldn’t before. This has awakened things within you that didn’t exist previously! New abilities and awareness of things that you didn’t ‘see’ before have become obvious. The good news is that there is more to come! You are continuing at your own pace to align with each frequency band within your realm. All light bands (dimensions) exist here and now and are within your reach. As you align with each band, you will evolve to the next band of frequencial awareness. This doesn’t happen in a day, and the awareness of this exists within your perceptions. As you evolve things come together, and the result is clarity. The key to your evolution is gratitude and appreciation, which is the foundation of love. When one achieves this state of being with clarity of purpose, they have become a Master. At this level one does not vibrate outside of gratitude and appreciation and fear, ego, etc. does not exist. This then, is your true state of being that dissolves the ego and dissipates all fear. It can be done and is the path to spiritual awareness and achievement. It is there for you should you desire it. Now is the time for your evolution! ♥

Heart/Mind Connection

September 7, 2014

There is much to say today as time is ‘layering’…. making this a ‘rainbow’ realm!

The consciousness of your heart is becoming more prominent. Your emotional reactions to things and people is becoming stronger. This is the dimension of the heart, the 5th dimension, coming into play. The more clearing and healing that you do within your heart, the more emotions you allow to reveal themselves. Emotion is the language of the heart! All emotion comes from your heart and your emotions guide you to cleansing, healing, loving, and proper discernment. Your heart will bring up an emotion and then thought comes in to interpret the emotion for you. When you ask for guidance or information, ask it from your heart. This is where the truth of the universe lies.

The expansion of your being lies within your heart. This is the seat of your soul. This is where the spark of your creation, your God Spark, resides. When you feel joy, sadness, creativity, love, or any other uplifting emotion it is coming from the heart, not the mind. The mind interprets the expression of the heart, not the other way around. This is the heart/mind connection which is the key to our evolution and expansion. The light that is being sent to the planet is merely activating this connection, bringing it about. The light has steadily increased in frequency and intensity. The intensity of the light is meant to expand your awareness through your heart. This can bring up your ‘stuff’ for cleansing and purging making way for clarity and increasing your vibration. One challenge can be the ego interfering in the process, for the egos job is to keep you in crisis, chaos, and conflict (CCC). You can recognize this pattern of the ego by being consciously aware of how your thoughts feel. If a thought does not feel good, then it is ego based. If a thought feels right it is heart based. The emotions of anger, frustration, resistance, confusion, and fear are ego based. The emotions of sadness (i.e. purging/cleansing), joy, love, happiness, elation, and warmth are from the heart. Aligning the mind with the heart and choosing to consult with the heart when you fall into CCC will bring you back into balance. Does this sound like a lot of work? It may at first, but concerted effort will make the process easier and soon it will become second nature! Before long you will self-correct with ease and your intentions with manifest much faster. This is not to say that the ego will go away, however it will be greatly diminished.

Each one of us is a light carrier. The more that you are able to embed the heart/mind connection, the higher your frequency and vibration (clarity) become, and the more powerful your energy signature becomes. This will draw people to you as it gives them a ‘leg up’ and feels to them like clarity in their own lives! It is important to set your shield every day to protect yourself from ‘energy suckers’ as they will try to attach themselves to you. Your shield will say to them ‘you only get a taste’ and block them from being able to consciously or unconsciously take more from you. This will bring to your attention that this persons intentions do not match yours. It is up to you to be aware of these internal warnings and pay attention to them. There are a lot of individuals looking for a ‘quick fix’ and not wanting to do the work required to create this clarity for themselves. They are looking to get it from someone else and your powerfulness will draw them to you. You are not doing them any favors by giving more to them. Instead, teach them how to heal themselves and do their own work.

As you increase your ability to transcend the CCC in your life, the more peace and prosperity you will enjoy. Remember, you cannot save the whole world but you can create a space for others to save themselves. Your clarity provides grace to those that come your way; assisting them with a spark of clarity and opening a door within them to higher truth. This is a connection each one of us makes energetically, heart to heart. Your high vibration can create fear in some people resulting in envy, jealousy, and discord. This is created when the polarity is such that their ego resists any outside influence (spark of clarity) and wants to take yours from you which will result in your decimation. This way their ego diffuses the ‘enemy’ of love, peace, balance, and refinement which will destroy their egos rule. Of course, the other person is not aware of this, and their heart having seen and felt the clarity, will inevitably draw to themselves experiences that will shift the power within. The heart wants clarity and balance. It wants to find this because this represents its true and authentic self. Our purpose is to evolve, not devolve.

Misery is the heart crying out for expression and the light answers that call. Misery can signal a series of events and experiences that assists the heart with finding its way toward authenticity and truth. If the person wants to listen to the heart, it will guide them toward healing and restoration. If not, dis ease will set in and start to create discontentedness resulting in deterioration of ones being. Understanding these mechanics will assist you in the awareness you need to evolve and expand. Your expansion is not only for you, but the good of all. Resonate with your heart and your life will thrive! ♥

Attachment

August 22, 2014

Attachments signal a need for balancing and grounding. We attach ourselves to different things and people to feel comfortable and safe in our lives. The greater the need for attachments, the more unchangeable and unsettled we are. In addition, the more insecure we are the more attachments we form. Life should be free flowing with different ‘curves and waterfalls’ that are intermittent for expansion, growth, and greater awareness! If we resist letting go (detaching) if and when it is time, there would be a pause in our evolution. This could cause a lot of pressure within until the change (detachment) is done or the situation is transformed. The fear of detachment keeps us in situations or creates events that bring a lot of stress and pressure to our lives overall. When we have the courage to detach, the pain of letting go creates a frequency of love. This is the love that can readily assist in healing our pain.

Emotions come from our heart (soul) being in physicality. The emotions that we generate as humans cannot be emanated in pure consciousness states. Being in physicality creates a much different and treasured emotional awareness. Emotions create our world!

What is it within us that needs the attachments we form? It is our ego. The ego is designed to keep you unbalanced and in fear. This results in insecurity and creates the need for attachments. Attachments then become another form of fear. The frequency of fear is what we are most comfortable with because it resonates with our ego. Then and only then can the ego be satisfied, for it takes a lot of work to manage our attachments. Being aware of the attachments that we have and what part they play in our lives, is the first step to detachment or transformation. Sometimes the ‘rough waters’ in our lives shows the obvious need for detachment. Each time you detach from something or someone, your life feels clearer and cleaner! Relationships will improve and flow returns. This instills in us the freedom to love without attachment to process or outcome. For in flowing we learn to trust that all will be well no matter what may come, without the need for attachments. If we are to evolve we must be free of attachment at all times. This allows for our expansion into higher frequencies of attainment and dimensional awareness!

Without the willingness to detach we hold ourselves back, if only for a while, because the need for detachment will become stronger until it is completed or transformed. Each detachment creates an opportunity for expansion as we learn to start trusting ourselves and our insights (intuition). Sometimes it is merely resolving to release the pain of the experience (detachment) that is necessary. Within the pain of letting go we rise within the essence of love for ourselves and others. If detachment is done with the understanding of why we are in such pain, we will not have to repeat the experience and the love flows forth for all!

Processing should be done through the heart, for the intelligence of the heart is the doorway to our evolution. This is where the mind/heart connection is most important and critical to expansion. When the pureness of mind/heart connection is made, the ego is released from its charge. This is not to say that the ego is gone; it is greatly diminished. Attachments are formed in the mind and detachments are done from the intelligence of heart. Detachment is merely allowing the freedom to change and evolve; yours and others without attachment to outcome. Living with the understanding of attachments will assist you with the conscious awareness of what will be flowing in and out of your life as you progress on your path and purpose. Attach without fear and detach with love. ♥

Alignment

 

August 3, 2014

 

Alignment is our topic for today. Alignment with intention is of utmost importance.  Intentions create the canvas for manifestation. Connecting thought with intention is the key to alignment.  Intentions come from your being as next steps for your expansion.  This creates an energetic response that connects each thought with your intention. When thought aligns with intention, pure manifestation occurs! This is not to say that each thought must be in alignment, however energy is created through the combination of thought, alignment, manifestation, and reaction.

When intention is set with belief and faith, this creates the ‘theme’ for thought patterns. When the majority of thoughts line up with intention, manifestation and creation is at the highest point of alignment. The energy created draws unto itself the events and people of like energy to meet the directives of intention. It is important to keep apprised of your intentions as this directs your thoughts which embodies your consciousness and awareness.

Alignment is then the centering of your being with intention that expands your consciousness and awareness in the now. This then leads to expansion and evolution which is the macro-cosmic result of the microcosm (intention >thoughts>alignment>awareness>expansion).

Focus on your intentions concerning each area of your being and align with the pattern of flow that results. The dynamic becomes an upward spiral of evolution and frequencial attainment. One can then experience true alignment within their being with purpose. Next, we will discuss Attachment. ♥

 

 

 

 

 

 

 

TIMING

July 21, 2014

Timing is playing a very important role in your lives today. There is timing for every moment and each person’s timing is different from anyone else’s. There is timing that is very specific for each situation, event, and experience. There is a time when everything lines up within a person’s life all at once and that feels like an ‘aha’ moment. Timing is important to ones evolution as the lessons and experiences contained in one’s life are precluded in timing. It can be stated that we are always on our path whatever it may be. This is true, for if we do venture off there are always events, people, situations, and guides/helpers that will bring us back on course. There is no way to side step your purpose, as it is written in your blueprint and cannot be avoided. How does free will play into this scenario? There is no one design for your life. The goal is evolution and spiritual revelation. There are so many different ways to attain this goal, however you do create an outline to follow for your lifetime. Nothing is without purpose. You are given free will within your life’s goal and purpose. Timing steps in to elevate your experience and expand your awareness by creating sign posts for you to follow. Timing creates flow and pause, as absorption of each step seeps into your awareness and experience. This works to keep you in the now and in time with all around you. ♥

Keys for Evolution

June 29, 2014

In a world that seems so disconnected and disjointed in so many ways with copious amounts of information (some completely contradictory on same subjects) how do we muddle through it all?

The truth lies within your heart. There is no way to find truth outside of one’s self. And what may be truth for one does not make it truth for another. For truth is personal aside from Universal truths and laws. One cannot presume to know the truth of another. There is the universal language of love that holds truth within it that is the Truth of All. Respecting another’s truth is of utmost importance as much as respecting your own truth and knowing there is a difference.

Focus on the beauty that life holds. Allow differences. Be ever concerned with your inner peace and choose not to give it away. Have respect for process…..yours and others. Know that there is meaning and purpose within all things and focus on that. Strive to become one with your world and those within it through acceptance of change.

Know that there are no ‘flaws’ in the Creation of the Universe. All is perfection even though it appears not to be. There is no way to know the meaning or purpose of some things and strive not to understand, as it is not your concern.

Be one with the trinity of your being; heart, mind, and soul. Concern yourself with the goodness of your being and alignment with Source. Source is All that Is within all things external and internal. Source is love. Everything and everyone has a spark of love within although it may not be apparent. There is only one Creator, and all things come from Source.

Free will was gifted for the purpose of experience. Experience is evolution and evolution is the one true purpose of life. You must allow evolution through experience without judgment.

Discernment is personal choice mixed with wisdom. Judgment is EGO centered consciousness. Discernment enhances experience; personalizes your process. Discernment shoulders responsibility for one’s choices, beliefs, and actions. Proper discernment creates an understanding of one’s life and all that it contains.

The awareness of forgiveness within the structure of choice is rudimentary and integral to evolution. Forgiveness leads to clarity and inner peace. Without forgiveness one cannot evolve.

Clarity is open and receptive. Clarity contains within it faith and trust. Faith and trust remove analyzation and critical thinking to maintain clarity and trinity connection.

Understanding of these truths is essential to expansion. Openness and living within the truth of your being leads to happiness, fulfillment, and Joy! Be Well, Be Love, and so it is ♥

Re Create

June 2, 2014

 

So much is happening and on the horizon that using this time for focusing on your expansion and evolution is of primary importance.

The out-breath has begun which means that activity is bolstered with the Breath of God! This is a time where the ‘dust’ of the past and the ashes of the ‘fallen’ will be cleared away for clearer vision and unification. What was started during the moments between breaths will now grow and expand exponentially, or wither into ash and blow away.  Fear, anger, resistance, frustration, greed, and arrogance cannot sustain in the current frequency and will move even lower in frequencial vibration to lower level dimensional realms. This multidimensional effect is here, now. Just as there are multicultural beings on the planet, so there are multidimensional realms all occupying the same space and time. The low frequency people on your planet will vibrate even lower as they ‘sink’ into their creations and will fade away into their own mire. Do not allow yourself to be pulled into their webs as they are using everything they have to hold on to their current reality much like a drowning swimmer would do. It is so powerful that you can find yourself drawn into it before realizing you are there. The elements of ‘shock and awe’ are their cover.

A supreme act of balancing and awareness is required of you to maintain your inner peace. Balancing your intake of information and the awareness of all that is going on around you is of utmost importance. Your inner guidance of emotions and feelings will be your point of reference. Use this tool, your Heart, as your center of guidance for all of your functions of living.

The heart and the mind are conjoined as one unit in your being. This was a major intention coded within the light that has been radiated out to your sector this year. This started in earnest after the grid surrounding the planet was dismantled that trapped fear and negativity around Gaia. The major healing that has been done was centered on the mind/heart connection. The mind trapped the heart and held it ‘hostage’ to keep the EGO engaged. As you know there is no virtue in the mind alone. The mind must be inexorably linked to the heart before evolution and frequencial alignment can take place. One cannot expand, evolve, or obtain multidimensional awareness without this engagement. All fence sitting has come to an end.

The out-breath I spoke of earlier expands everything and thins the veil between dimensions so that it creates multidimensional capacities for those that are able. If you are centered in the ‘now of all time’ you are able to access this ability and thrive in a state of pure peace! In this place everything aligns and sensory expansion is the norm. Enjoy this time. The beginning of an out-breath is a special time of expansion and a sacred place of existence. Be well, be love ♥

Transformation

Sophia ~

Q:  What is going on with me?  I have so much turmoil inside…………

S:  You have reached your inner core.  There is much there to heal.

Q:  I want to heal it.  What do I do?  Do I have to look at each and every thing that is there to heal it out?

S:  No.  You can over ride the purging process by allowing it to flow through and not getting stuck on it.  Have an intention to release and allow the process to unfold.

Q:  Ok, but it makes me so sad and angry at the same time…..

S:  That is because it is coming out in ‘chunks’.  There are mixtures of repressed energy that you are releasing.

Q:  When will it be over?

S:  It depends on your allowing.  It is not comfortable because you have chosen to release it and not look at it.

Q:  I don’t feel any love inside and really don’t know how to handle this and deal with those around me.  Is there some kind of idea you can give me on how to deal with the world and the people in it AND go through this at the same time?

S:  Stay in the moment.  Know what is going on.  Interact as little as possible; pray and ask for help and have patience with your process.

Q:  I don’t want to hurt people’s feelings and involve them in my process.  Even Michael [my Husband]

S:  He is there for you in all ways ~ always.  Don’t discount his beingness.

Q:  I don’t.  He just has his perceptions of me and they are set.

S:  He will have to deal with his humanness and grow in the light as well.  You both are processing at the same time.

Q:  Ok, Sophia.  I am losing my connection.  I haven’t been able to meditate.  It’s like I am changing or something….

S:  (chuckle) you are changing.  You are completely displaced and for a reason.  There is a lot of things happening all at once.  This is the time of multidimensionality and you are learning what it is.

Me:  Ok, thank you! ♥