Meditation

Introspection

October 5, 2014

Finding that place within yourself that is your ‘touchpad’ for introspection is of major importance to your process. We have talked a lot about ‘processes’ as the work continues. The internal processing of your experience is your soul’s evolution. This is why finding your place of introspection and working from there is so important.

There can be no healing without aligning with your experience through introspection, and then expressing true gratitude for the experience! Only then through appreciation, can one truly meld the experience into light within. This is the alchemy of healing. You do not have to understand the process to heal. There exists a tremendous amount of grace to assist you once you have set the intention to heal things that arise during introspection.

All can be transmuted and transformed into love. Cleansing within is primary to your evolution; for that is the purpose of being here as a spiritual being having a 3d experience! Allowing truth to rise within, and recognize it as such, is stepping into true purpose; for the one purpose that everyone shares is living truth. Acknowledgement of this within is primary. Then and only then can you connect to your authentic self. Anything else is manufactured and programmed by 3d. Some of this programming is so deep one cannot tell the difference between it and truth except that your heart can discern this for you.

As the heart processes things that arise during introspection, it then communicates the truth back to you in the form of emotion. When there is a conflict between processing that is done between ego and heart, the result can be fear. This is a toxic mix of truth and non-truth. When this arises within one must ‘dissect’ the pattern of the process and discover which part of the situation is based on ego. When this is discovered and the truth of the situation is known, one can then proceed to transmuting the issue through the heart with unimpeded truth. Then the alchemy of healing can proceed to completion.

This may take time as the ego is entwined within some beliefs and programming without you being aware of it. It may not even be your ego that is involved, however by taking on the belief you have accepted the ego of the maker as your own. This is the reason to question your thoughts and feelings about everything that arises within that doesn’t resonate with you, or who you want to become. There is no easy way to heal mistruth from your being, and some issues need much work.

It takes a great deal of courage to do this work, and the result is peace within. When there exists internal peace you are living the truth of your being and love is your signature. All can feel it as the frequency of your light emanates and lifts others to a heightened state of love. This gives them the opportunity to feel love as it activates the heart within them and starts introspection, which can be the beginning of their healing process within. All are connected through the language of the heart. Truth is the language of your authentic self. Cleanse your thinking and the process will lead you to your highest expression, which is stepping outside of 3d. Then you will be able to see all that exists outside of truth for what it is. This will open you to higher realms of existence within and bring more joy, freedom, and love into your life. Open to the possibility of this and you will be guided. Be well, be love ♥

Clarity

September 28, 2014

Clarity is a state of being. There are several things that play a part in clarity. All of the healing and purging that has been done over the last two years has created a desire for clarity of being. This is a result of the ‘Grand Alignment’ and activation of a higher frequency of light upon your solar system.

Clarity is the state of being as a Master or ‘Master in training’ which some of you are! That is why we are having this communication today. Resistance to the light is the goal of the ego. Accepting clarity (Light) in your life is surrendering to change. Change is the key word for transformation (from one state to another), and accepting this change is that which brings clarity. With clarity one finds gratitude and appreciation which invokes the feeling of love! As we have discussed in previous communications, the ego resists love. That is why it is so hard to stay within that state of being. When clarity is achieved, it doesn’t last as something always comes up to jeopardize or challenge love. Can clarity become a lasting state of being? Yes, and it is within your reach. The work that is required lies within your intention to allow transformation to occur and become your state of being. This takes questioning your thoughts and actions. This requires looking behind your reasons for thinking, saying, and the doing each thought and action. All action starts with thought. This may sound impossible but it is not, if that is your intention. You cannot believe it to be impossible or you will make it so, correct?

A first step is to question your need for approval from others. Everyone is taught (programmed) to need approval from others; especially those you love. This is a powerful part of the ego to overcome, and it will lead you to discover who you really are. Please understand that this journey will change your life! All healing, transformation, and finally clarity will change your life and that of everyone around you. Are you willing to take this step? For what lies beyond your current state of being is one of joy, love, peace, contentment, and clarity.

The purging thus far that has taken place within your being has created a sense of clarity and raised your vibration to an altered state of dimensional awareness. Within this altered state you are able to perceive things that you couldn’t before. This has awakened things within you that didn’t exist previously! New abilities and awareness of things that you didn’t ‘see’ before have become obvious. The good news is that there is more to come! You are continuing at your own pace to align with each frequency band within your realm. All light bands (dimensions) exist here and now and are within your reach. As you align with each band, you will evolve to the next band of frequencial awareness. This doesn’t happen in a day, and the awareness of this exists within your perceptions. As you evolve things come together, and the result is clarity. The key to your evolution is gratitude and appreciation, which is the foundation of love. When one achieves this state of being with clarity of purpose, they have become a Master. At this level one does not vibrate outside of gratitude and appreciation and fear, ego, etc. does not exist. This then, is your true state of being that dissolves the ego and dissipates all fear. It can be done and is the path to spiritual awareness and achievement. It is there for you should you desire it. Now is the time for your evolution! ♥

Connections

September 21, 2014

There is a new understanding that is resonating within your being. It is the newly formed connection that has been established within the last few months. You have created connections within yourself enabling contact with your higher self as well as other light beings (Angels, guardians)! This is the result of the work you are doing within yourself and your intention to establish this connection. This connection will bring you information and enhance your intuition, your higher sense of ‘knowing’ in readiness for the higher frequencial administration of light. With this dimensional attribute you will have connection with things seen and unseen. You will have access to higher states of awareness and life flows effortlessly. This is the physical state of 5th dimensional thinking and being. At this junction, your energy increases and transfiguration starts to take place. It feels as though a new sense of being is forming and answers come easily! Everything will feel differently and things that mattered no longer will. New and more important feelings arise as thoughts change to ‘acceptance’ rather than ‘resistance’. The new connections you make with all levels of your being will draw changes to your world. Struggle will decrease and some may wonder what is wrong with you! As your acknowledgement of this new state of being increases you will expand even more toward the 5th dimensional state of truth and acceptance. This will enlighten you even more to allow more change and light frequency to penetrate and elevate your being. This is the rise up the evolutionary spiral of expansion. It is time to make leaps and bounds in your expansion as the love within you increases. This opens you to work within the intelligence of the heart where the whole universe resides!
Within this new dimensional state of being lies the beginning of a new era of light frequency and vibration. More information and truth is being released that gives you a new sense of sovereignty and well-being. This is happening now, and the connection with this light will bring a new sense of inner peace that cannot be shaken. The energy that is created from your new dimensional state of being will assist the process and support others in making a difference that is felt by all. Awareness and intention is the inspiration in making this connection. Feel the truth of this within and allow it to unfold. Be well, be love ♥

Attachment

August 22, 2014

Attachments signal a need for balancing and grounding. We attach ourselves to different things and people to feel comfortable and safe in our lives. The greater the need for attachments, the more unchangeable and unsettled we are. In addition, the more insecure we are the more attachments we form. Life should be free flowing with different ‘curves and waterfalls’ that are intermittent for expansion, growth, and greater awareness! If we resist letting go (detaching) if and when it is time, there would be a pause in our evolution. This could cause a lot of pressure within until the change (detachment) is done or the situation is transformed. The fear of detachment keeps us in situations or creates events that bring a lot of stress and pressure to our lives overall. When we have the courage to detach, the pain of letting go creates a frequency of love. This is the love that can readily assist in healing our pain.

Emotions come from our heart (soul) being in physicality. The emotions that we generate as humans cannot be emanated in pure consciousness states. Being in physicality creates a much different and treasured emotional awareness. Emotions create our world!

What is it within us that needs the attachments we form? It is our ego. The ego is designed to keep you unbalanced and in fear. This results in insecurity and creates the need for attachments. Attachments then become another form of fear. The frequency of fear is what we are most comfortable with because it resonates with our ego. Then and only then can the ego be satisfied, for it takes a lot of work to manage our attachments. Being aware of the attachments that we have and what part they play in our lives, is the first step to detachment or transformation. Sometimes the ‘rough waters’ in our lives shows the obvious need for detachment. Each time you detach from something or someone, your life feels clearer and cleaner! Relationships will improve and flow returns. This instills in us the freedom to love without attachment to process or outcome. For in flowing we learn to trust that all will be well no matter what may come, without the need for attachments. If we are to evolve we must be free of attachment at all times. This allows for our expansion into higher frequencies of attainment and dimensional awareness!

Without the willingness to detach we hold ourselves back, if only for a while, because the need for detachment will become stronger until it is completed or transformed. Each detachment creates an opportunity for expansion as we learn to start trusting ourselves and our insights (intuition). Sometimes it is merely resolving to release the pain of the experience (detachment) that is necessary. Within the pain of letting go we rise within the essence of love for ourselves and others. If detachment is done with the understanding of why we are in such pain, we will not have to repeat the experience and the love flows forth for all!

Processing should be done through the heart, for the intelligence of the heart is the doorway to our evolution. This is where the mind/heart connection is most important and critical to expansion. When the pureness of mind/heart connection is made, the ego is released from its charge. This is not to say that the ego is gone; it is greatly diminished. Attachments are formed in the mind and detachments are done from the intelligence of heart. Detachment is merely allowing the freedom to change and evolve; yours and others without attachment to outcome. Living with the understanding of attachments will assist you with the conscious awareness of what will be flowing in and out of your life as you progress on your path and purpose. Attach without fear and detach with love. ♥

New me?

Sophia ~

What’s so about who I am in my life right now.  Do I need to adjust and/or temper myself?  What should my focus be on who I am for the World/Universe/God?

S.  We hear you!  There are so many changes going on for you that it is hard to tell you exactly what you want to know.  First, we must explain.  We do not think changing anything is right or proper.  You are growing, cleansing, and reaching for the highest expression you can be in your life!  And while that is commendable, it is not in ‘order’.  You are trying to dismiss things in your evolution.  Things which are important for you to admonish/transform and at the least, acknowledge.  You cannot skip steps in your growth.

Q.  Ok, I agree.  Can you show me what I am trying to skip?

S.  You are trying to do/be too much and in doing so you are stepping out of the present which contains the steps you are trying to skip.  You are used to working ahead and anticipating actions and thoughts, so you are outside of your life and into the future.

Q.  Ok, I agree with you.  This process has served me well in the past.  I am able to accomplish more by doing things that way.

S.  Yes, we know.  And how do you feel trying to do that now?  Are things flowing smoothly for you?  Do you feel good at the end of the day?  Is there satisfaction in your accomplishments?

Q.  No!  I am not feeling anything but sadness and frustration.

S.  We know.  It is understandable.  Find a way to work and serve each day and stay in the present.  Feel the flow and the service that comes from centeredness and connection to what you are doing and who you are serving.

Thank you, Sophia! ♥

This was an interesting connection.  This is the first time that Sophia referred to herself as ‘we’.  Sophia also felt like

Transformation

Sophia ~

Q:  What is going on with me?  I have so much turmoil inside…………

S:  You have reached your inner core.  There is much there to heal.

Q:  I want to heal it.  What do I do?  Do I have to look at each and every thing that is there to heal it out?

S:  No.  You can over ride the purging process by allowing it to flow through and not getting stuck on it.  Have an intention to release and allow the process to unfold.

Q:  Ok, but it makes me so sad and angry at the same time…..

S:  That is because it is coming out in ‘chunks’.  There are mixtures of repressed energy that you are releasing.

Q:  When will it be over?

S:  It depends on your allowing.  It is not comfortable because you have chosen to release it and not look at it.

Q:  I don’t feel any love inside and really don’t know how to handle this and deal with those around me.  Is there some kind of idea you can give me on how to deal with the world and the people in it AND go through this at the same time?

S:  Stay in the moment.  Know what is going on.  Interact as little as possible; pray and ask for help and have patience with your process.

Q:  I don’t want to hurt people’s feelings and involve them in my process.  Even Michael [my Husband]

S:  He is there for you in all ways ~ always.  Don’t discount his beingness.

Q:  I don’t.  He just has his perceptions of me and they are set.

S:  He will have to deal with his humanness and grow in the light as well.  You both are processing at the same time.

Q:  Ok, Sophia.  I am losing my connection.  I haven’t been able to meditate.  It’s like I am changing or something….

S:  (chuckle) you are changing.  You are completely displaced and for a reason.  There is a lot of things happening all at once.  This is the time of multidimensionality and you are learning what it is.

Me:  Ok, thank you! ♥