Where does true happiness and joy come from?  Loving yourself and others is a requirement of happiness but true joy is felt through humility.

There is much to be said for humility of the self.  Humility of the self and humility of the spirit are linked but are two different aspects.  Humility of the self is related to the egoism of consciousness.  The ego aspect of the self is ever changing and a true challenge for it shrouds itself in falsehood.  As such, the ego can side step the truth by giving you a false sense of humility to create a notion of balance and keep you engaged. With the ego present and operating within your consciousness, there is opposition to true humility.  The ego is not meant for humility and if it feels threatened, it will respond in kind.  At no time when you are operating solely from the ego can you feel humble. The ego is meant for creating and maintaining fear, separation, and anxiety.  This is the state of being that sometimes feels familiar and comfortable and therefore espouses a false sense of the self.

Becoming conscious of where your thoughts are coming from and why, will open a connection to your heart and allow the Virtues to stream forward (Patience, Understanding, Tolerance, Gratitude, Valor, Humility, Compassion).  Surrendering to the truth of Egoic consciousness allows you to enact the first step of spiritual awareness, which is humility.  This then creates the flow of true Universal Love for one’s self which is the purest form of Gratitude.  Putting forth the full spectrum of the Virtues, and feeling them within your heart, will then carry you forward to Joy!  Allowing the Virtues to activate within your being is humility of spirit and expands your consciousness.  Therein lies peace of mind, heart, and soul.  This is the spiritual expression of love for one’s self as a true aspect of Source creating unity consciousness. There is no ego operating when this state of being is achieved.

Understanding how your spiritual nature operates through the Virtue of Humility and how that aspect graduates all the other Virtues, is imperative to your evolution.  This holds within it the key to spiritual expansion and aggregation of your being!

Be Well, Be Love

Blessings – Healing Pain/Fear

Life is full of blessings!  Everywhere you turn are opportunities to feel this grace and love.  The more you feel and acknowledge these energies the more that you radiate them out into the world.

All are in search for peace and understanding.  It may surprise you to know that there is more of this than not in the world as it is the core desire for most, and when this desire is strong it is met with nonresistance.  The only resistance lies within when forgiveness is not complete.  No one can accomplish this but you, and it has to be desired more than the pain that is so easy to hold on to.  Courage is necessary to face the fear of being at peace.  When one has only known pain, it becomes a source of strength.  If the pain were to be healed, the turmoil would end.

Fear creates a false sense of security.  Fear will no longer bring you the comfort you seek as it will not hold strong under the new frequency of love.  Clinging to pain and fear that is yet to be healed and released, will only bring you more need to generate pain and fear.  The diminishment of fear by those that have healed is increasing, so those that are left don’t have the energy of fear to draw from that used to exist.  Do you find yourself needing to be in pain more often and finding that when you are tuned into your pain that it is not satisfying?  Why would I say satisfying?  Because if it was not, you would let go of it.

The strength of the new frequency of love and light that is upon you is stronger than the internal derision you may have [for yourself].  An intent to heal and free yourself of the pain and fear no matter how strong will bring to you grace and support to accomplish this task!

Once you start this process, you must have the courage to continue the healing as it will involve everyone in your life.  As you begin healing and forgiveness in earnest, you will start to feel a strength come from within that feels different and unfamiliar.  This will feel peaceful and deliciously comforting to your being.  Your heart will start to send thoughts to your mind of loving this new feeling, and the evolution of your soul will initiate and draw to you new people and experiences.  It will be a whole being experience that opens new avenues of growth and expansion.  This will lead to new blessings and appreciation in your life that was blocked from you before.  The truth of your being will rush to the forefront of your mind helping you to ‘see with new eyes and hear with new ears’.  Eventually, the suffering will end and loneliness will diminish.  As you continue this process and each layer of pain and fear dissolves, a new understanding is initiated that will make the healing progress faster and with new found wisdom in procreating your life.  No longer will you ask the ‘whys’.  It will turn to gratitude and higher perspective of the spiritual nature of life.  No longer will you relate to fear and pain!  You will replace self-incrimination with love and it will shift those in your life. The ones that supported your painful self will fall away, and those that truly love you will start to change and react differently to you. It is truly miraculous if you will just see it through!

And, this is just the beginning …………..

Opening to Trust and Faith

What exactly is trust and faith?  If there is any unrest internally, can one really trust?  Is trust innate to our being?  Are trusting and being trusted connected?

The idea of trust is different from the act of trusting; which is at times, assumed.  What is trust?  Trust is crucial for clarity and peace within.  Trust is directly connected to the virtues of forgiveness and patience. One cannot trust if one cannot trust oneself.  If your life is not in concert with the true intention of trust, you are in fear and unforgiveness is the basis of that fear.  Whether the unforgiveness is with self, or from/with others matters not, it still indicates a lack of trust.

Trust must be earned, and it has to be experienced.  If something arises in your experience where trust is excercised, did the situation bring up any fear?  If fear is present, then trust is not fully engaged.  Trust brings peace; ego brings fear.  Do you feel that the fear had to do with a situation, or was it an inner reaction due to unresolved issues?  In the case of trust with a person, knowing that someone is who they profess to be is different, then assuming they are that standard.

The process of self-inquiry is an ongoing step for spiritual attainment and evolutionary gain.  There are always next steps in your internal journey toward the enlightenment of your being!  This is where faith comes into play.  Having faith in ones journey, connects trust to ones process, and belief in ones self.  Knowing that all is right within, and trusting your connection to the trinity of your being, creates a cohesion of unity with All That Is; the Source of your being.  Realizing that everything that happens in your life has a higher purpose, and knowing that Divine Will is underlying all, is the basis of your trust and faith.  There are no accidents or mistakes, and if you understand this then there should be no fear.

Following your inner guidance will never lead you astray.  If you feel within that something does not make sense, feel it with your heart instead of looking at it with your mind.  The heart is most closely connected to your soul which is the part of you that is connected directly to, and part of Source.  This is the part of you where faith and trust comes from in its truest form.  Anything other than this connection and place of least resistance, is from the ego self.  Nothing that is complicated and easily misunderstood comes from your soul.  These writings have shown you the way to unwind the ego self from the true self and reveal the trinity of your being.  The time is at hand to do this work!  Nothing going forward can be understood unless you have connected the different parts of yourself to unite and activate the trinity of your being.

If you can open to trueness and have trust and faith in yourself and your process, you can connect with the true meaning of life and why you are here.

Be Well, Be Love


Recognizing that detachment is a vital part of your evolutionary process cannot be avoided. 

What does this mean?  Detachment applies to everything and everyone in your sphere.  The place where detachment is the most useful is with your thoughts.  It is a part of the revelation of your being, to be able to easily detach from thoughts that arise, especially those that are generated from the ego. 

Being in a place of pure potentiality requires the release and detachment from the beliefs that the ego has formed.  Knowing that all of the thoughts that you have are related to the illusion that you are immersed in, is essential to detachment.  Holding on to any conflagration of the mind connected to a belief or issue that is undealt with, will inhibit the Trinity of your being and causes resistance.  When resistance is felt there is an attachment that is pinged to something within that is threatened with truth. 

At the same time, some of the functions in your daily life serve your attachments.  Your fear of detachment can be found in your thoughts and in your heart.  This is the most critical of the connections within that are the areas that are triggered by fear.  Any fear [pain] that arises is connected to attachment of some kind within your mind.  Finding the root of the fear will lead you to the attachment and give you the beliefs that need transformation and clarity.  Many times the healing that needs to take place is rooted within a thought connected to something else.  This means that many times the resistance lies within something that has yet to be forgiven, for detachment is the final step of forgiveness.  You cannot detach unless forgiveness is completed.  There are some things that are intertwined and all facets must be realized for the completion of forgiveness.

Love is the tool for forgiveness and detachment.  Where there is love, there lies truth.  Truth is the path to evolutionary progress and happiness, joy, and the realization of bliss!

Be Well, Be Love


Looking at yourself in the mirror is much like looking at your inner self.  Do you like what you see?

Many times you are not aware of the thoughts you are having.  Deliberate thinking is not easy, but very important to your inner expansion.  Thinking deliberate thoughts is much like a prayer of sorts bringing you into the present and focusing on what really matters.  When you are aware of what you are thinking the connection to your heart is assured.  Being aware of your thoughts puts you in control of your feelings and emotions which is the most powerful energetic force. This is the point of true prayer and connection to your higher self and Source.  It is also where all miracles originate, and manifestation of your intentions occurs when you are in this state of being.  This is a spiritual state of being that enhances your experience and enlivens your evolution!

Your inner state of being is what truly matters in the world.  This is where the connection to all things is possible and longevity is achieved.  When you are experiencing feelings of sadness, depression, resistance, anger, frustration or the like, you have lost your heart, mind, and spiritual connection.  Since the connection starts with the mind, this is the place of adjustment.  Using the virtues to refocus yourself is and easy way to bring yourself back into balance.

Aligning with the sacredness of your journey is found within.  When you are in a state of bliss (MHS connection) you are in tune to the sacredness of your being.  While in this state of bliss, you will impart this grace of your inner being to everything and everyone within your life.  This is the blessing that you give the world and further empower those in your life!

It is the time to become conscious of the person in the mirror!  Your conscious connection to what really matters and blesses your life.  There is nothing else that matters as much as this state of being and awareness.

Be Well, Be Love


Finding your way through the maze of your life is enhanced now with new frequencies coming in to raise your vibration.

If you have done the work that needs to be done, specifically multi-faceted healing through forgiveness with grace, you will find such things as miracles becoming frequent in your life!

There is much to be thankful for and contrast is being shown to you instantly, as you have obvious choices to make within each situation.  You can feel how each choice will produce a result, so you know in your heart of hearts what choice to make.  It doesn’t mean you will make that choice, as it will be harder for you to make than an easier one, but yet you know that the harder choice will be the one to provide you with transformation, clarity and hope.

Choosing love is not an easy choice in some situations especially where resistance is strongly felt.  Yet loving is always the right choice because everyone involved will benefit and the ripple effect is more pronounced.

The times that you are experiencing now are teaching you more about the 10 virtues, and currently the virtue of compassion is enhanced.  Compassion is a very important facet of forgiveness and carries within it the grace of honesty and imperfection.  Things are never as they seem, but this is changing.

As truth unfolds, the clarity of it carries a high frequency to raise the vibration of the one truly accepting and honoring it.  This is actually felt within the one accepting the truth, and the transformation that occurs enlivens the Spiritual part of oneself.

There is nothing to be afraid of.  In some, fear is a program that runs underneath everything.  You will find that fear is many times your first response to a situation.  If your faith is full you can trust and regardless of how things look, all will be fine.  This is a beautiful and loving place to be.  It is important to understand how clear the connection to your Spiritual self is operating.  If you feel even a slight amount of fear, finding out where it is coming from and why it is there is a deep concern for your current evolution.  Fear is designed to stop evolution and continue slavery to it [fear].  You cannot love and fear at the same time.  You are being given the opportunity now, within the current frequency, to heal and eradicate fear from your being and immerse yourself in the love that is who you really are.  The current frequency carries within it grace to match any intention that is of pure love.  Asking for this grace to assist you with healing the fear that resides within your being is assured.  Know this and act accordingly.  Through grace all things can be transformed and clarity is imminent.

Be Well, Be Love

Loving Self

How do you feel when you observe your reflection in a mirror? Do you admire your looks or do you feel love?  Loving yourself is more important than loving someone else, from your heart, your Sacred Self.

Loving who you are is different that loving who you have become, yet you are still one in the same. Truly loving yourself requires forgiveness, patience and understanding.  This is a process that is done when you are disconnected from the egoic mind, for it requires the use of compassion, healing, and humility. Many ways of doing this is discussed in earlier postings.

Love comes from that sacred part of you that is pure love, Source Essence. Admiration, adoration, and acceptance are all facets of love, but true unconditional love is more than this. Love is the absence of judgement. It is a knowing that there is nothing wrong, and everything is perfect just the way it is. This is the highest expression of true love and one that honors all each and every moment.

You have incarnated into this life as a journey to evolve and discover what it is like to experience contrast. This is called free will. You have no one telling you how to think and how to feel. It is your choice. Choosing love is much harder as your ego mind wants you to judge everything and everyone. Society teaches and reinforces judgement. This blocks the real world from your sight and guides you into the illusion of contrast and separation; also known as fear. There can be no love when fear is present. Knowing that your essence is that of Source, how can you judge yourself? Whatever you have done cannot be undone. The experience you have gained has led you to wisdom and clarity, and through accepting that as truth in forgiveness of yourself, you can use this clarity to increase your ability to love unconditionally. All roads lead inward to the Source of your Being. That is where your truth exists; in a higher expression of who you really are. If you doubt yourself or anything else, you will find the truth of it within.

When the lower mind judges it creates an emotion that is not connected to the heart. The lower mind has a facet of itself that is emotion. When you feel anger, hatred, or any form of judgement, there is an emotion associated with that thought. This is linked to the ego program and it creates fear. Once you give in to that emotion, it can become overwhelming and powerful as if it has a mind of its own. This emotion feeds the ego which creates a disconnection to your Sacred Self, your heart, and love.

Love does not come and go, it is constant. Each and every thought either connects you to your Source Essence, your heart, or it reinforces your ego. When you are consciously aware of the thoughts you are having you can choose the Divine heart and mind connection, which generates love. Love is your natural state of being and is the highest expression of who you are and cannot be weakened. Making decisions that are in your best interests, from the love that you are, will always be good for everyone involved. Learn to love yourself at all times and you will create well-being within and without!

Be Well, Be Love


Fostering Love

Finding your way to love is a journey of Faith and precognition. Knowing that you are part of a simple creative process of love realized, is understanding the whole process of true love.

Aligning yourself with the intention of living within the stream of loving intention is opening to a new way of existence. This means that there is nothing that exists outside of perfection, and the realization of perfection as a rule of thumb. The feeling that there is more to life than what currently exists is just an ego’s rendition of life. Where you are is where you want to be, otherwise you would be someplace else!

Finding fault is nothing more than recognizing that something or someone is not like you. This means that the ego only tolerates what you understand to be true and not the variety that exists within all things. When there is the absence of love, criticism, judgement, and impatience are present. These are all actions and feelings that show you the contrast to the 10 virtues and let you know that you have stepped outside of love.
Is it possible to live in a loving state of being full time? It is if you are consciously present and aware of your reactions to the now. This takes practice and can be difficult during times of expansion and personal growth. Given that, even in those times there can be conscious awareness.

There are those that are desperate, and that desperation can be all consuming. This only means that these ones have stepped outside of gratitude, and do not understand what being thankful truly means. This is a condensed version of fear, and the furthest away from love one can be outside of pure demise. This state of being is a breeding ground for love, and also when the opportunity for love can be the strongest. When one is present durning times such as these, it is like finding your way through a forest of fear and using love to light your way through!

The opportunity to love is ever present. It is a way of interacting with the world like a program running in the background. There is more love than fear present at all times, it is just a matter of tuning into it. Love created everything around you, including yourself, so if you step outside of love you are turning to fear which is a programming that you have bought into.

Coming from love is not a weakness, but with some could be perceived as such. On the other hand, it is also not a tactical move as some perceive their actions to be out of love. Love is a neutral response to stimuli and feels warm and welcoming. Once this is felt, it is immediately noticed. Passing the torch of love is a worthy lifelong goal. Live the state of love through the 10 virtues and know when you are stepping outside of them!

Be Well Be Love

Overcoming Judgement

Judgement is the stronghold of the ego, and it is the hardest to detect!

Judgement is laced within all actions, thoughts, and even intended good deeds of the heart, and yet judgement is the ego in disguise. Some feel they use discernment in place of judgement, and there is a way to tell if this is the case. Does your discernment feel loving for all involved, or does it carry a winner/loser energy? There is a way to exist in everyday life without feeling an urge to use judgement. We have been programmed to believe in right/wrong or good/bad. This thinking and believing creates judgement of some kind. If we can stretch to come from a place of ‘good for all concerned’ vs. ‘good for me and mine’, we will enhance our experience to create the peace and joy we all deserve!

Questioning the intentions behind your beliefs is a major component of judgement vs. discernment. Knowing that you are coming from heart centered awareness will keep you safe, because there are those that feel fearful which creates a need to protect themselves and others by using judgements. This is one justification used for being judgmental, and there was a time when it made perfect sense. This doesn’t work with heart centered awareness and consciousness for it perpetuates fear, and we all know that fear and love cannot coexist. We are working towards a better world for ourselves and our planet, and in order to do so it is important to change from judgements to discernment.

Judgement is the basis of drama and conflict. This brings us back to distraction from what really matters, and is a form of ‘entertainment’ for the ego mind. In the end, this type of entertainment does not make you feel better, nor does it lead anywhere. It is like a wheel that keeps you going round and round taking you nowhere. Not only will this generate layers of drama and distraction, it will also keep you from heart centered awareness and stymie your evolutionary progress. We are at a place of progression spiritually and this requires clarity and focus. Do you not feel the tug of expansion in your life? We are on the precipice of a new world while we watch the crescendo of light build, and the old crumble and fall. We can choose to fly and know that all is truly well if we intend it so.

Blessing yourself and others by allowing and intending the best and highest expression to generate from any source, is a form of grace that will create the most loving outcome. We are at a place of working on the transformation of judgement, in all its forms, to emanate an energy of compassion and understanding. Set this intention and watch the transformation occur within your thoughts!

Be Well, Be Love

A Journey

The truth of your being is a Universal truth. There exists nothing outside of you that can be the example of this truth, only what lies within.

The path to finding the truth of your being lives within your heart and comprehending it requires healing the layers of regrets, bewilderment, self-flagellation, and victim-hood. This is a path of courage and honor. There can be no evolution of your being without the cleanliness of spirit and intention. If you have any judgement or resentment within you, it will need to be healed and cleared before truth can be totally revealed.

Your voyage in this lifetime is one of finding your way to this truth. So much has been created to side track you and keep you from walking this arduous path, that it is easy to lose track of the purpose behind your reason for being here. When your focus is on what is going on outside of yourself, the connection with your heart fades away. This is what happens to distract you from what truly matters. There is much to keep you occupied and embroiled, but that is not what truly matters. Focusing and setting intentions for your evolution will guide you to the truth of your being, and resting on this purpose will somehow feel right.

There is no other path but this! There is no other joy than this! This is the message that is simple and profound. The foundation of thriving instead of surviving is based upon this principle. When you touch this place within your being, its truth resonates and connects with Universal truths to bring you conscious awareness of who you are and why you are here. Then and only then will you understand what your purpose is in this life, and once connected to it this understanding will create flow and ease.

Struggle is wanting something you don’t have. Struggle is an artificial creation of the ego mind creating an illusion based on your weaknesses. There is nothing you don’t already have. Tapping into what you don’t have keeps you from accessing the truth. It does not take years of therapy to uncover, unwind, and heal your ‘problems’. This can be done with the pure intention of sincerely desiring the healing and grace will flow to you to guide the process. This does not mean healing will happen instantaneously, but with focused intention you will accomplish it and it will continue. You will feel the progression of increased amounts of grace and love flowing toward you as you transform.
Your world will reveal to you the changes you are making and your perceptions will alter your belief systems in ways you could not formerly cogitate. The time that this takes will depend on your resistance to it as illusion is a powerful force created to side step reality. No one can do this for you or help you in any way. This is a personal journey of redaction and faith. Remembering that this is a journey and not a destination is key to thriving within the energy of your effort.

Be Well, Be Love